Chinese cabbageIt is known as the "king of 100 vegetables" because it is not only delicious but also nutritious. When the cold comes, eat moreChinese cabbageHelps to enhance the body's immunity, improveResistanceto better cope with cold weather. CabbageRich in protein andVitamins, among othersVitaminsThe content of C is higher than that of apples and pears. In addition,CabbageIt is also rich in trace elements, especially zinc than othersVegetables, meat and eggs. Zinc is one of the essential trace elements in the human body, which plays an important role in improving immune function, promoting growth and development, and protecting health. Due toCabbageRich in water and fiber, it can increase satiety, help with weight control and**. In short,CabbageIt is a nutritious and popular for all agesVegetables, is to nourish the body, strengthenResistanceIdeal for.
At the same time,CabbageThere are also a range of health benefits. First of all,CabbageAbundantVitaminsk, help to promoteBlood clottingto prevent bleeding problems. Secondly,CabbageThe antioxidants in the body can remove free radicals in the body and delay themCellular senescenceto prevent the occurrence of chronic diseases. In addition,CabbageThe cellulose in it can promote intestinal peristalsis and prevent constipation and related diseases. And most importantly,Cabbage-CaroteneIt has antioxidant and anti-inflammatory effects, which can protect the eyes and ** health, and reduce the risk of cancer and cardiovascular disease.
Now let's introduce a particularly delicious dishChinese cabbageRecipe – SecretCabbageTofu casserole。This dish is not only simple and easy to make, but also does not need to be stir-fried or pickled, so it is retainedCabbagewithTofuThe original taste. It's not just bothCabbagewithTofuIt also has a unique flavor and texture that is perfect for winter consumption. Not only is it nutritious, but it's also delicious and enjoyable for all ages. Let's learn how to make Xi together!
1.Prepare the ingredients:Chinese cabbageTofuGarlic, shallots,GingerRed peppers, cooking oil, salt, light soy sauce, vegetarian oyster sauce, water.
First of all, we need to prepare a fresh oneChinese cabbageand break it off piece by piece. Then mix with running waterCabbageRinse well, especiallyCabbageThe membrane on the rod should be thoroughly cleaned. After cleaning, willCabbageRemove it to control the moisture, and then tear it into large pieces by hand for a better taste. will be torn offCabbageSet aside.
2.Next, we need a pieceTofu。willTofuCut into thick slices of about one centimeter and cut them into small cubes. will be cutTofuPlace in a large bowl and set aside.
3.Then, we need to prepare a handfulGarlic, one pieceGingerand a handful of shallots. Slice the garlic and ginger and mince the green onion and place them in a bowl for later use. In addition, you will need to prepare oneRed peppersAfter removing the seeds, cut them in half and then cut them into strips or small cubes.
4. Next, heat the oil in the pan, add the tofu and fry until golden brown on both sides, and set aside.
5.Put the green onion, ginger and garlic into the pot and stir-fry until fragrant, then add againRed peppersStir-fry well. Add salt, light soy sauce and vegetarian oyster sauce, then pour in a bowl of water, stir well and set aside.
6.Then, it will be torn offCabbagePut it in a casserole and put itTofuSpread on top and pour the sauce into the casserole.
7. Cover and cook over medium heat for 3-5 minutes.
8.When the time came, I opened the casserole, and a fragrance came to my noseTofuGolden and fresh,CabbageIt is also stewed soft and delicious.
9.ThisCabbageTofu casseroleNot only is it delicious and nutritious, but it is also very heart-warming and stomach-warming, suitable for winter consumption.
Cabbageis a very common oneVegetables, not only affordable, but also nutritious. Every winter, we often seeRuralThe family will be massiveCabbagefor storage and consumption. CabbageIt is characterized by the fact that it can be stored for a long time without rotting, which provides people with a very convenient wayVegetables
From a nutritional point of view,CabbageIt is a comprehensive and balanced oneVegetables, containing a variety of themVitaminsand trace elements. In particular, the amount of zinc is higher than that of othersVegetablesTo be high, this is important for the protection of ** health andBoosts immunityIt has an important role. WhileTofuIt is a high-quality plant protein**, rich in a variety of nutrients, such as calcium, iron, zinc, etc. Therefore, it willCabbagewithTofuThe combination not only harmonizes the taste, but also complements each other nutritionally, which is very beneficial to the health of the body.
in the everydaylife, we can add some spices and ingredients according to our taste preferences to makeCabbageTofu casseroleMore variety. For example, you can add some mushrooms, fungus and other mushrooms to increase the taste and nutritional value. In addition, you can also add some spices according to personal taste, such as star anise, bay leaves, etc., to increase the flavor.
To sum up, this oneCabbageTofu casseroleIt is not only nutritious, but also has a unique taste and flavor. Not only is it suitable for winter consumption, but it can also be used as a family meal or festivalGastronomyA delicacy. I hope you can try making this delicious dish and enjoy the health and deliciousness it brings!