HealthEating Xi for our bodyHealthCrucial. Especially during the heavy snow season, we need to pay special attention to conditioning the body to:Boosts immunitywithResistanceto survive the winter in peace. In this cold season, whether you are rich or poor, you must pay attention to tonic and keep your body healthyHealthand warmth. This article introduces the method of "eating 3 kinds and drinking 3 soups", and provides you with some supplements suitable for the heavy snow seasonRecipesand with soups. Let's find out.
Chicken is a nutritious food that is easily absorbed by the body. During this cold season, proper intake of chicken can help us replenish our heat and keep our bodies warm. RecommendedRecipesIt's ** chicken, it's easy to make and delicious. First, chop the chicken pieces into cubes, the potatoes into chunks, and the green peppers into chunks. Then, heat the oil in a pan and add itRock sugarStir-fry until the sugar is colored, then add the bean paste and other seasonings and stir-fry until it is stir-friedRed oil。Then put the chicken pieces in a pot and stir-fry until brown, add an appropriate amount of hot water and cook for about 30 minutes. Finally, add the potatoes, garlic and green peppers and continue to cook for 20 minutes. This dish is both delicious and has a great warmth effect.
Fish meat is abundantHigh-quality proteinand unsaturated fatty acids in foods, rightCardiovascularHealthhas a positive impact. During the heavy snow season, eating fish in moderation can replenish the nutrients needed by the body and enhance itResistance。RecommendedRecipesIt is a sour and spicy angsting fish, which is not only delicious but also rich in abundanceProteinsand vitamins. The preparation method is very simple, first clean and drain the fish, and mix it with minced garlicChili sauceFry together, then add hot water and cook for 10 minutes, finally add millet pepper and oil and cook until the soup is less. The sour and spicy flavor of this dish stimulates the appetite and also helps to keep the body cold.
Beef is a nutritious and delicious meat food, and eating beef in the cold winter can enhance physical strength and replenish nutrients. RecommendedRecipesIt is an onion stir-fried beef, cut the beef into slices, and serve with onions, green peppersRed peppersSauté together and add at the endSauceStir-fry evenly. This dish is not only delicious but also richProteinsand amino acids, which have a good effect on promoting blood circulation and enhancing physical strength.
Yam is a species that is rich in nutritional value andProbioticsEffect of food. It is rich inDietary fiberand vitamins that can help us improve intestinal functionBoosts immunity。The recommended recipe is yam egg custard, which is simple and practical to make. Chop the yam into a puree and add the chopped huTurnips, shiitake mushrooms, greens and eggs stir well, then add seasonings and cook until thick. This soup is delicate and nutritious, especially suitable for children and the elderly.
SydneyIt is a cool and moisturizing fruit, which has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. WhileGoji berriesthen hasAntioxidant, regulating immunity and other effects. willSydneyCut into shreds and addGoji berrieswithRock sugarIt can be eaten after simmering in hot water for a while. This soup is delicious and nutritious, soothing coughs and throat irritation.
WhiteTurnipsIt is an ingredient that can clear away heat and detoxification, eliminate food and stagnation, and is very suitable for people with poor appetite. RecommendedRecipesIt is radish and shrimp soup, willTurnipsCut into shreds, withShrimpHeat the water together and bring to a boil, add the appropriate amount of salt andFinely chopped green onionsCan. This soup is refreshing and appetizing, and promotes digestion and excretion from the bodyMoisture
To sum up, the heavy snow solar term is a good time to replenish. We can choose the right ingredients and combine them with our taste preferences to create nutritious dishes and soups. By taking in moderate amounts of warm ingredients such as chicken, fish, and beef, as well as yamsSydneyand whiteTurnipsand other ingredients with health benefits, which can strengthen the bodyResistanceand immunity, so that we can live more in the cold winterHealthand comfort.