Winter is the human bodyResistanceIn the relatively weak season, it is easy to have uncomfortable symptoms such as colds, fire, and constipation. Therefore, in the cold winter, in addition to doing a good job of keeping warm from the cold, we also need to pay attentionDaily dietand choose some foods that will help you nourish your stomachBoosts immunity。At the same time, drinking more light and nutritious soup can also play a good protective role.
To achieve this, we can choose a fewVegetablesAs winterDietimportant components. VegetablesIt is rich in various nutrients, and has many stomach, intestinal and eye protection effects. By rational choiceVegetablesThe way of pairing and cooking, we can enjoy in winterHealthGastronomyAt the same time, it improves immunity and makes the body stronger.
PumpkinIt is the most popular in winterVegetablesOne of them, its taste is sweet, soft and glutinous, and its nutritional value is extremely high. PumpkinContains abundantProteins, carbohydrates,Dietary fiber, carotene,PumpkinPolysaccharides, amino acids,Vitaminsa、Vitaminsc、Vitaminse、Vitaminsk, pectin and trace elements such as potassium, phosphorus, calcium, magnesium. Regular foodPumpkinThere is a strong spleen and stomachLaxative, moisturize the lungs and invigorate qi, nourish the liver and eyes, clear heat and detoxifyBoosts immunityand other effects.
in cookingPumpkin, we can choose to place thePumpkinAfter slicing into pieces, it is steamed and then pounded with a mascherPumpkinMud. This way of handling can be maintainedPumpkinofNutrition factswhile making it easier to digest and absorb. PumpkinClay can be used to make a variety of thingsGastronomy, for example:PumpkinMeatballsOatmeal。The method of making oatmeal with pumpkin balls is very simple, you only need to put it togetherPumpkinMud andOatsStir well and serve when cooked.
In addition,PumpkinIt can also be used to craftPumpkinSoupPumpkinPumpkindumplings, etcGastronomy, veryDeliciousHealth。In winter, consume in moderationPumpkinIt can promote digestion, relieve stomach discomfort, and also protect the eyes and prevent eye diseases.
OatsIt is a nutritious food, known as "plant" and "grain".Multigrainof the king". OatsAbundantProteins, amino acids,Dietary fiber, variousVitaminswithMinerals, to the human bodyHealthVery beneficial. Regular foodOatsIt can replenish the nutrients that the body needs, and at the same time, rightRegulates the stomach and intestinesIt also has good effects in terms of cleansing the intestines and nourishing the skin, benefiting the spleen and nourishing the heart.
OatsIt can be made by cooking into porridge or soakingOatstablets to eat. OatmealIt's easy to make, just put it inOatsCook with other ingredients. OatsThe tablets can be brewed directly with boiling water or addedMilkFruitsand other ingredients are made into moreDeliciousofOatsSlice.
In addition to porridge and slices, we can also useOatsProductionOatsBreadOatsCookiesOatsYogurtetcGastronomy, increasedOatsThe diversity of eating methods better meets people's taste needs.
1. Clean a pumpkin, remove the pumpkin skin, cut it into large pieces and steam it.
2. Mash the steamed pumpkin into a puree.
3.InPumpkinAdd an appropriate amount to the pureeGlutinous rice flourand sugar, mix well and knead into a smooth dough.
4. Divide the dough into small pieces and knead them into balls.
5.willMeatballsPut it in a pot and add the red dates and grainsBrown sugar, add a small amount after cookingOatswithGoji berriesStir again.
6.After boiling, boil for 2 minutes, then turn off the heat and put it in a bowlPumpkinMeatballsOatmealAnd that's it.
ThisPumpkinMeatballsOatmealNot onlyDeliciousIt is delicious, and the combination of various ingredients can also promote the absorption and digestion of nutrients, which is very suitable for winter consumption.
PumpkinAfter steaming, it is mashed and left warm before being addedGlutinous rice flourPumpkinMud andGlutinous rice flourIt's best to have a ratio of 1:2 to keep the dough sticky and flavorful.
2.The amount of sugar used can be controlled according to individual taste. Brown sugarThe combination with sugar can add texture and color to the dish.
OatswithGoji berriesThe time to join should not be too early, preferably inPumpkinMeatballsCook until floating, then add again. OatswithGoji berriesThe addition can provide more nutrients and increase the taste of the dish.
PumpkinwithOatsThey are all good ingredients for stomach and health in winter, they are not only nutritious, but also have a variety of themHealthEfficacy. With the right mix and cooking, we can make:PumpkinwithOatsMadeDeliciousHealthIt boosts immunity, digestion and nutrient absorption. PumpkinMeatballsOatmealIt is a good choice, simple to make, rich in taste, and allows us to enjoy the warmth and warmth of winterDelicious
Hopefully, the above sharing will inspire youTaste budsto increase your interest in winterDietattention and choice. If you try to make this onePumpkinMeatballsOatmealDon't forget to post your results in the comment area!At the same time, if you like the sharing of the chef, please also give this article to more lovelifeLoveGastronomyfriends. Thank you all for your support and look forward to seeing you next time.