As the saying goes, "When you're old, you're afraid."Blood vessels"Blockage" means that with age, the human bodyBlood vesselsProne to clogging. Especially for older middle-aged and elderly people, special attention is required. Many people think it is highCholesterolYesBlood clotsBlood vesselsBlockage andCerebral infarctionThe main reason. One mention of "high."Cholesterolfood", people usually think of fatty meat first. However, this is not the case, because onlyCholesterolFoods containing more than 200 mg of 100 grams are considered highCholesterolFood. It is known that every 100 grams of fatty pork contains only 80-100 mgCholesterol。Actually, really hidden all around us".Cholesterol"Gathering family" food, but a lot of it is more fatty than meatCholesterolMore. Here it is recommended that middle-aged and elderly people eat less fatty meat and more other dishes to keep their bodies strong. Next, we will take a look at what other foods are availableCholesterolThe content is much higher than that of fatty meat.
Pig brain: per 100 gramsPig braincontains 2571 mgCholesterol。aPig brainThe weight is about 200 to 300 grams, that is, if you eat a roasted brain, you will ingest nearly 5,000 to 7,500 milligramsCholesterol。And per person per dayCholesterolThe intake should be controlled within 300 mg. Therefore, after eating a roastPig brainCholesterolThe intake exceeded the standard by more than 10 times.
Expanding:Pig brainis a kind of enrichmentCholesterolParticular attention should be paid to the control of their intake, especially in the diet of middle-aged and elderly people. Pig brainIt is loved by some people for its soft and glutinous taste and delicious taste. However, per 100 gramsPig braincontains 2571 mgCholesterolMuch higher than normal intake. CholesterolIt is a lipid compound in the human body, in moderate amountsCholesterolGood for maintenanceCell membranesand completenessHormonessynthesis, but excessive ingestion can lead to bloodCholesterolThe level is elevated, and the heart is increasedBlood vesselsRisk of disease. Therefore, minimizePig brainContourCholesterolFood intake should be reasonably combined with other nutritious foods.
Dried shrimp: per 100 gramsDried shrimpMedium,CholesterolThe content reaches 525 mg. Long-term excessive intakeDried shrimpMay cause hyperlipidemia, atherosclerosis, andFatty liver。Therefore, it is advisable to eat less as well.
Expansion: As a common seafood ingredient,Dried shrimpIt is widely used in dishes. However, although it is rich in protein and other nutrients, every 100 gramsDried shrimpCholesterolThe content reached 525 mg, compared to that of fatty porkCholesterolThe content is much higher. HighCholesterolIngestion may cause elevated blood lipids, arteriosclerosis, andFatty liverand other health problems. Therefore, moderate intake is recommendedDried shrimp, especially middle-aged and elderly people, should pay attention to controlling intake to maintain good blood lipid levels.
Pork liver: per 100 gramsPork liverMedium,CholesterolThe content is 288 mg. Excessive intakePork liverwill increase the heartBlood vesselsThe risk of disease is therefore recommendedCholesterolof people try to avoid itPork liver
Expanding:Pork liverIt is a widely used meat ingredient and is used as one of the main ingredients in many dishes. AlthoughPork liverAbundantVitamin A, b, c, d and other nutrients, but per 100 gramsPork liverContains 288 mgCholesterolHigher. CholesterolIt is a lipid compound in the human body, and a reasonable intake is beneficial to the body, but excessive intake can lead to blood intakeCholesterolThe level is elevated, and the heart is increasedBlood vesselsProbability of disease. Therefore, it has a highCholesterolshould avoid it as much as possiblePork liverand select Other LowCholesterolingredients.
The above are three types of fatteningCholesterolFoods that are also higher in content, respectivelyPig brainDried shrimpwithPork liver。Although these foods may be loved by people in terms of texture and taste, they are highCholesterolThe intake of the heart will increaseBlood vesselsRisk of disease. Therefore, it is advisable to minimize the intake of these highsCholesterolfood, and more choose lowCholesterolingredients to ensure the health of the body. When it comes to diet, you can choose something low in fatCholesterolfoods such as fish, poultry, legumes andVegetablesFruits, etc., reasonable matching, balanced nutrition. In addition, moderate exercise and well-maintainedlifeXi is also to lower blood lipids and protect the heartBlood vesselsImportant measures for health.