withlifeAs the level continues to improve, our diet is becoming richer and more diverse. However, theseGastronomyThere are also hidden potentialsHealthrisks, especially withCholesterolRelated questions. CholesterolIf not paid attention to in time, it may lead to blockage of blood vessels, leading to myocardial infarctionCerebral infarctionand the emergence of serious diseases such as coronary heart disease. Well, you know which foodCholesterolIs it the most abundant?Actually, it isAnimalsEntrails. Although in the past, people were interested inAnimalsOffal is not of interest, but nowadays, it has been able to be eaten with a *** comparable to meatAnimalsThere are not many people with internal organs. However,AnimalsvisceralCholesterolThe content is 10 times higher than that of fatty meat!Therefore, we should still reduce the pairs in moderationAnimalsIntake of offal.
For our bodiesHealth, we're inDaily dietshould be paid more attention. Below I will recommend two for youHealthRecipes, I hope to help everyone increase their intake of other ingredients, so as to reduce the pairAnimalsDependence on viscera.
1.First prepare a few dryShiitake mushroomsAfter washing, soak in warm boiled water at 50 degrees for 10 minutes.
2.Then prepare someYubaAfter washing, put it in hot water at 50 degrees and add a spoonfulEdible saltStir and steep for 20 minutes.
3. Prepare some fungus, fresh ones can be washed directly and cut into small pieces.
4. Cut some garlic slices and shallots for later use, and cut the remaining green onion leaves into sections.
5. Cut the green and red peppers into rings.
6. Cut the soaked yuba into sections and set aside in a bowl.
7. Cut the soaked dried shiitake mushrooms into small strips.
8.Heat a little cooking oil in a pan and pour in the garlic slices, green onions and greensRed peppers, stir-fry until fragrant, add soybean sauce and stir well.
9.Add a small amount of water, mix in three tablespoons of seasoning and a pleaseOyster sauceFresh, and then willYubaFunguswithShiitake mushroomsPour into a pan and stir-fry over high heatYubaAbsorb the broth thoroughly.
、.After stir-frying, add water starch and green onion segments, and continue to stir-fry well.
ThisYubaIt's simple, delicious, and perfect for meals. Both adults and children will love its unique taste. If you like this dish, why not give it a try!
1.Prepare oneOnions, clean and cut from the middle, and then put itOnionsBreak out the core and cut it into thick shreds.
2. Rinse the shredded onion in clean water to remove the spicy taste.
3. Cut some shredded peppers, prepare some coriander, and cut them into long sections.
4. Chop the garlic, add the dried chili shreds and Sichuan peppercorns, and stir well.
5. Add balsamic vinegar, spicy fresh sauce, light soy sauce and sesame oil, stir well.
6.willOnionsPut the shreds in a large bowl, add salt, sugar and chicken essence, stir well and marinate for a while to make it more flavorful.
7.Heat some oil in a pan, pour in minced garlic and chili peppers, stir well, and let the aroma of chili peppers and peppercorns fully come out.
8. Add the mixture of balsamic vinegar, spicy fresh sauce, light soy sauce and sesame oil, stir well.
9.willOnionsWash the shreds with water, then drain them in a colander and pour them into a bowl, adding the coriander.
、.Pour in the sauce and stir again.
This saladOnionsIt is sour and spicy and refreshing, appetizing and delicious, which is very suitable for summer. It's very simple to do, even ifKitchenIt's easy for beginners to learn. If you like it, you can give it a try!
Finally, I would like to emphasize once againAnimalsOffal contains highCholesterol, so we should reduce our intake in moderation. I hope that everyone can pay attention to their diet Xi habits, pay attention to balanced nutrition, and maintain their bodyHealth。If you think this article is helpful to you, please remember to **To more friends, thank you for your support!See you next time!