In recent years, people'slifeRising levels also bring with them more and more dietary options. Spicy, fried, sweetGastronomyFill our dining tables and delight our mouths. However, these foods pose a safety hazard to our body, especiallyCholesterolof rapid elevation. If we don't pay attention to this, it can easily lead to blockage of blood vessels, which can lead to heart attackCerebral infarction, coronary heart disease and other serious diseases. Well, who knowsCholesterolWhat is the most abundant food?Actually, it isAnimalsEntrails. In the past, people didn't like to eat muchAnimalsoffal, but now on the marketAnimalsOffal** is on par with meat, so it can be seen that I like to eat itAnimalsThere are not many people with internal organs. However,Animalsin the internal organsCholesterolThe content is 10 times higher than that of fatty meat. Therefore, it is better for us to eat less. In order to care for everyone's health, I would like to suggest that you can eat more other ingredients, which are both healthy and delicious.
1.First of all, willYubaRinse with water, then soak until soft and set aside. willShiitake mushroomsCarrotsCut into shredsTofuCut into thin slices and set aside.
2.Take a pieceYubawillShiitake mushroomsSilkCarrotsSilkTofuThe sheets are placed on top and then rolled into rolls.
3.Heat the pan and add an appropriate amountVegetable oil, and then willYubaPlace the rolls in a pan and fry until golden brown on both sides.
4. Finally, add an appropriate amount of soy sauce and peppercorn powder and stir well.
Extensions:Yubais a kind of enrichmentProteins, fiber and a variety of trace elements of the ingredients, often eaten can enhance the body's immunity,Regulates the stomach and intestines, beneficial for digestion and absorption. In addition,Shiitake mushroomswithCarrotsThey are also nutritious ingredients that provide a variety of nutrients that the body needs.
1.First of all, willOnionsCut into thin slicesBeefCut into thin slices and set aside. Finely chop the green onion, ginger and garlic, and cut the chili pepper into thin strips for later use.
2. Mix soy sauce, cooking wine and starch into sauce for later use.
3. Take a large pot, heat a small amount of vegetable oil, and fry the green onion, ginger and garlic until fragrant.
4. Put the beef slices into the pan and fry until they change color, add the sauce and stir-fry evenly.
5.Finally, joinOnionsStir-fry the slices and shredded peppers evenly and waitOnionsSlightly softened and ready to remove.
Extensions:OnionsRich in selenium and variousAntioxidantsubstance, with a very goodAntioxidantIt can help remove free radicals in the body and delay cell aging. Beefis premiumProteins**, rich in iron, zinc,VitaminsNutrients such as B12 can provide essential nutrients for the body.
Summary:AnimalsvisceralCholesterolThe content is very high, so we should eat less as well. In contrast,YubawithOnionsand other ingredients are healthier and more nutritious. YubaAbundantProteinsand fiber, which helps to boost immunity andRegulates the stomach and intestines。WhileOnionsRich in selenium andAntioxidantsubstances that help to scavenge free radicals in the body. Recommended aboveYubawithOnionsThe recipes are simple and easy to make, delicious and healthy, suitable for regular consumption, and will keep your body healthy and strong. I hope you find these recipes helpful, and if you like them, remember to share them with more people. And finally, in the everydaylifePay attention to a safe and balanced diet and maintain healthy eating Xi.