Chicken soup, a bowl of soul-warming delicacies, is a healing thing in the family kitchen, and it is a good stomach warmer on a cold winter day. Not only does it make people feel delicious, but it also brings rich nutrients to the body. So, how to stew a pot of soup without essence, so that the nutrition and deliciousness of chicken soup can be harvested?Let's explore the secret of "5 steps and 3 don't walk" chicken soup stew!
Ingredients are key to a delicious chicken broth, so it's important to select the best ingredients. First of all, choose old hens or black-bone chickens, which have more delicious meat and are rich in collagen, which can provide more nutrients. If you prefer a richer soup base, opt for chicken breast, but be sure to keep the bones, as they are the soul of the soup. In addition, some characteristic seasonings and vegetables, such as star anise, ginger, green onions, etc., can be added according to personal taste to add flavor.
Not only that, but if you have the conditions, you can choose organic chicken or grass chicken to make chicken soup. These ingredients are grown without the use of chemicals and antibiotics, making them more nutritious and tastier.
Cutting chicken is one of the key steps in making chicken broth. We cut the chicken into chunks, but not too small, so that the meat is tender. At the same time, add some sliced ginger and green onions, which will add the aroma of the soup. When cutting, be careful not to chop too much, and leave some original flavor to let the flavor of the chicken shine to the fullest.
Before adding the chicken, you can blanch the chicken pieces in boiling water. This step can effectively remove blood, water and impurities from the chicken, making the soup clearer. However, it should be noted that the blanching time should not be too long, just blanch, otherwise the chicken will become hard and affect the taste.
Simmering is the most crucial step in making chicken broth. Put the blanched chicken pieces into a pot, add an appropriate amount of water, and simmer slowly. The key is not to let the soup boil, just keep the soup noodles bubbling slightly, so as to preserve the clarity and flavor of the chicken soup.
Simmer for at least 2-3 hours until the chicken is fluffy and tender, and the soup is mellow and rich. With the right heat, the nutrients of the stewed chicken soup will be fully released, so that you can feel the happiness of your taste buds in every bite.
Don't do one: Don't boil chicken in cold water. Boiling chicken cold will make the chicken hard instead of tender and juicy.
Don't do two: Don't bring to a boil over high heat. Rushing to boil chicken broth can ruin the umami texture and make it cloudy.
Don't do three: Don't stir frequently. While simmering the chicken broth, do not stir too often to avoid ruining the shape and texture of the chicken pieces, and turn them gently.
These "don'ts" help us avoid some of the mistakes that can occur when making chicken soup, ensuring that the final chicken soup is delicious and nutritious.
Chicken soup is not only delicious, but also rich in nutritional value and health benefits. First of all, chicken is rich in high-quality protein, which can provide the energy needed by the body and is involved in the repair and synthesis of cellular structures. In addition, chicken contains a variety of vitamins and minerals, such as vitamin B6, selenium, and phosphorus, which are essential for the proper functioning of the body.
When simmering chicken broth, chicken bones release a wealth of collagen, which contributes to health and hydration. Collagen is an important component that increases elasticity and radiance, and reduces the appearance of fine lines and wrinkles. Therefore, regular consumption of chicken broth can promote youth and health.
In addition, some vegetables and spices can be added when cooking chicken soup, such as carrots, shiitake mushrooms, star anise, etc., to add flavor and nutritional value of chicken soup. Vegetables are rich in fiber, vitamins and minerals, which can enhance the nutritional value of chicken soup and make it healthier.
Finally, stewed chicken soup is not only a delicacy, but also an expression of warmth and care. It conveys the happiness of the taste buds and also soothes the warmth of the soul. Whether it's on a cold winter day or when you're feeling exhausted, a steaming bowl of chicken soup will always make you feel pampered and satisfied. So, let's learn to "5 steps and 3 don't walk" and stew a nourishing and delicious taste of love for yourself and your family!Let the aroma of this bowl of chicken soup fill the nose and warm the heart, as if holding the comfort of a hill. Let the chicken soup become a healing thing in your home, nourish the body and warm the soul.