Hello everyone and welcome to Food Sharing Time!Having healthy and beautiful skin has always been the pursuit of women. We all know that in addition to external skin care products, diet and lifestyle Xi are also important factors related to skin health. Today, I will share with you and further expand on the beauty eating Xi of menopausal women. By developing these four good Xi and consuming four specific beauty ingredients, your skin will become fairer, more rosy and more radiant.
1. Control the intake of sweets
Sweets are a favorite of many people, but too much of them can trigger a rise in blood sugar, leading to glycation. This destroys the collagen in the skin and accelerates skin aging. Therefore, menopausal women should minimize the intake of sweets to maintain healthy skin.
In addition, foods that can replace desserts, such as fresh fruits and ingredients with natural sweetness, such as honey and red dates, not only satisfy the craving for sweets, but also provide rich nutrients to the skin.
2. Drink plenty of water to keep your skin hydrated
Drinking water is one of the most important steps in beauty, it helps to detoxify the body and keep the skin moisturized and smooth. Menopausal women should drink enough water every day to keep their skin hydrated and elastic. To make drinking water more fun, you can try adding lemon slices, mint leaves, or other fruits to the water to add texture and flavor. Remember, developing a good drinking Xi is essential for healthy skin.
3. Pay attention to going to bed early and getting up early
Adequate sleep plays an important role in skin repair and cell metabolism. Menopausal women should try to maintain a regular sleep schedule, especially to go to bed early and wake up early. Getting into the Xi of going to bed early and waking up early can help improve dull skin tone and puffiness, so that you can have a rosy face. Also, to fall asleep better, you can try methods such as relaxation yoga or meditation to soothe your mind and mind and help you fall asleep.
4. Insist on moderate exercise
Moderate exercise can promote blood circulation, increase metabolism, flush out waste and toxins, and give ** a healthy glow. In addition, exercise can also improve the body's immunity and fight against skin aging. Menopausal women can choose the exercise method that suits them, such as brisk walking, yoga, tai chi, etc., and insist on a certain amount of exercise every week, which can not only maintain good health, but also make the skin more beautiful.
1. Braised pork skin with soybeans
Soybeans are rich in vitamin E and phytoestrogens, which have antioxidant effects, help repair damaged skin cells, and delay skin aging. Pork skin is rich in collagen, which can increase the elasticity and smoothness of the skin. Combining the two of them will bring a double beauty effect to menopausal women.
Method: First, cut the pork skin into small pieces and blanch it with boiling water to remove the fishy smell. Then, put the pork rind and soaked soybeans in a stew pot, add an appropriate amount of water, and simmer for 2-3 hours. Finally, add an appropriate amount of cooking wine until the pork skin becomes soft and ready to enjoy.
2. Sweet milk soup of white fungus
Tremella is rich in gum and polysaccharides, which can nourish, improve elasticity, and effectively reduce the occurrence of wrinkles. The protein and vitamins in milk also have a good nourishing effect on the skin.
Method: Boil the washed white fungus with an appropriate amount of milk. Then add an appropriate amount of rock sugar to cook. Finally, add an appropriate amount of osmanthus and serve it after cooking. This sweet soup is delicious and nutritious, especially suitable for menopausal women.
3. Peach gum stewed fungus
Peach gum is rich in collagen and amino acids, which can effectively improve the elasticity and firmness of ** and reduce the production of fine lines. The fungus is rich in gum and a variety of minerals, which can moisturize the skin and improve the elasticity of the skin.
Method: Put the soaked peach gum and white fungus into a stew pot, add an appropriate amount of water and rock sugar. Simmer for 2-3 hours until the peach gum and fungus are soft and ready to serve. This stew not only has beauty benefits, but also has a unique texture and sweet taste.
4. Black fungus leek box
Rich in gum and minerals, black fungus moisturizes the skin, improves elasticity and smooths fine lines. Leeks are rich in vitamin C and fiber, which helps to promote blood circulation and give the skin a natural rosy glow.
Method: Mix the black fungus, leeks, eggs and an appropriate amount of flour together. Add an appropriate amount of seasoning and stir well. The mixture is then kneaded into a cake shape and steamed in a hot pan, where it is cooked and enjoyed. This delicious box is both nutritious and will give you a rosy face.
Having beautiful skin requires a comprehensive approach to care, and external skincare products alone are not enough. By developing the above four good Xi habits and eating the four beauty ingredients, you can have radiant skin during the menopause stage. Cultivating good diet and living Xi, coupled with a reasonable dietary arrangement, will become the four best rules to maintain skin health. I hope you can take the first step from these small changes and have confident and beautiful skin!Thank you all for your ** and we'll see you next time!