**|Xiaoyan health care.
Edit|Xiaoyan health care.
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In the snow-covered winter, the cold weather makes us need to take care of our health even more. The ancients said: "The old man said that eating five beans in winter will give you longevity, one to nourish the heart, two to nourish the kidneys, and three to drain the wet!."This old proverb has been passed down to this day, revealing the health regimen of eating five beans in winter.Soybeans: Soybeans are an important member of the five beans, rich in high-quality protein, soy isoflavones and other components. Protein is the building block of the body's tissues, and soy isoflavones have the effect of regulating hormone levels and lowering cholesterol in the body。This makes soybeans an ideal winter nourishment.
Red Beans:Rich in iron and B vitamins, red beans are believed to have the effect of invigorating blood and removing blood stasis, replenishing blood and invigorating qi. In the cold winter months, moderate consumption of red beans can help improve the body's ability to tolerate cold and maintain good blood circulation.
Mung bean: Mung bean is cold in nature and has the effect of clearing heat and detoxifying. In winter, the climate is dry, which can easily lead to dry mouth, and mung bean soup is regarded as a good product to clear away heat and moisturize dryness. Moderate intake of mung beans can effectively alleviate uncomfortable symptoms such as dry mouth and keep the mouth moist.
Black Bean:Black beans, which are rich in high-quality protein, iron, zinc and other minerals, have the effect of nourishing yin and blood, benefiting the kidneys and strengthening yang。Winter is the time when the kidneys are most susceptible to damage, and the intake of black beans helps to strengthen the kidney function and improve the immunity in the body.
Green Beans:Green beans are rich in protein, dietary fiber, and a variety of vitamins, making them a nutritionally balanced ingredient。The consumption of green beans helps to maintain intestinal health, promote digestion and absorption, and prevent constipation and other problems.
Nourish the heart: The cardiovascular system is easily affected by the cold winter. The soy isoflavones in five beans can regulate hormone levels in the body, lower cholesterol, and help prevent cardiovascular diseases. In addition, the natural minerals in black beans also have a certain protective effect on the health of the heart.
2. Tonifying the kidney:The old man said that he eats five beans in winter, and the role of tonifying the kidney is particularly important. Black beans are rich in high-quality protein and minerals, which help strengthen kidney function and maintain the health of the reproductive system. In the cold season, moderate consumption of black beans can help us stay away from kidney deficiency.
Three drains of dampness: The humidity is heavier in winter, which can easily lead to joint pain, rheumatism and other problems. The blood circulation and blood stasis removal effect of red beans helps to improve dampness problems and relieve joint discomfort. In addition,The heat and dampness of mung bean also helps to drain dampness.
Diversified cooking methods: Five beans can be integrated into the daily diet through various methods such as stewing soup, cooking porridge, and cooking. For example, boiling soybeans, red beans, and mung beans into desserts is not only delicious, but also enjoys the nutrients of various beans.
Be aware of individual differences: Five beans are good, but due to everyone's different physique, some people may be allergic or uncomfortable with certain legumes. Individual differences should be noted when consumingIf you feel unwell, stop taking it and consult your doctor for advice.
Mix five beans such as soybeans, red beans, mung beans, black beans, and green beans and cook themIt is then cooked with rice, millet and other grains to make porridge, which not only has the nourishing effect of five beans, but also is rich in the nutrition of grains。On a cold winter day, a bowl of hot five-bean porridge warms the stomach and intestines and adds comprehensive nutrition.
In this health-conscious era, the health wisdom left by the elderly is like an ancient golden key, opening the door to health and longevity. Eating five beans in winter is not only the inheritance of traditional culture, but also the care of one's own body.
Let us, in the company of five beans, inherit and carry forward the traditional health concept, let the body thrive in the winter sunshine, and welcome a healthier and better tomorrow. May we all be able to enjoy the beautiful vision of health and longevity with five beans as a companion.
December Creation Incentive Program