Winter cough to peoplelifeIt is a cause of distress, especially for the elderly and children, who are more susceptible to coughing. Whether it is a variety of common **methods, such as taking medicine, injections, atomization, or some foods mentioned by traditional Chinese medicine**, it seems that they have not achieved the desired effect. However, today I would like to introduce to you a simple and effective method, which is through stewingApplesto relieve winter coughs.
ApplesAs a nutritious, refreshing fruit, it is rich inVitamins, minerals andAntioxidantSubstance. According to the point of view of traditional Chinese medicine,ApplesIt is cool and sweet and sour, and has the effect of quenching thirst, moistening the lungs and relieving cough. So,ApplesStew it, simple and effective.
First, let's take a look at the productionApplesTremellaSpecific steps for soup. Prepare the ingredients:ApplesTremella, red dates, wolfberries,Lotus seeds。First of all, choose the floretsTremellaand cook it out like thisTremellaSticky, smooth and easy to remove. willTremellaBreak it open and place it in a large bowl, add a spoonful of sugar and warm water and soak for a while. In the meantime, wash wellLotus seedsand lilies, and add warm water to soak. Prepare red datesApplesand goji berries.
Next, soak the goodTremellaBrokenSmall flowers, pour in a spoonful of flour, grab and wash a few times and rinse. Then, willTremellaCut off the roots and then willTremellaTore. This makes it easier to removeTremellaof gum.
Next, prepare a casserole and add 1000ml of water. will be shreddedTremellaLotus seeds, lilies, red dates andApplesPut it in a casserole, boil on high heat, then turn to low heat and cook for about 10 minutes. While cooking, stir constantly with a spoon for about three minutes, so that it can be promotedTremellaThe gum comes out, and the soup is thicker. Then, cover the pot and continue to simmer for about 30 minutes. You can open the lid and stir a few times halfway, then cover and continue to simmer. Finally, add the goji berries and cook for about three minutes. Depending on your taste, you can add sugar or honey to taste.
That's all for the productionApplesTremellaDetailed steps for soup. Next, I would like to share some tips with you.
The first tip is to pickTremellaTricks. It is better to choose the ones with small flowersTremellaand cook it out like thisTremellaIt is more viscous and smooth, and it is easy to remove gum.
The second tip is to stir constantly with a spoon while cooking. This facilitatesTremellaThe gum comes out and makes the soup thicker.
The third tip is that if you want the soup to be richer, you can soak the ingredients for a while before cooking, so that the ingredients can absorb more water and the soup will be richer.
First of all,ApplesTremellaThe soup has the effect of moisturizing yin and dryness. TremellaSexual leveling, entering the lung meridian, stomach meridian, kidney meridian, can be improvedYin deficiency and fireto relieve discomfort such as dry mouth.
Secondly,ApplesTremellaSoup is OKLaxativeApplesContains abundantDietary fiberIt can promote the secretion of digestive juices and promote gastrointestinal peristalsis, thereby improving symptoms such as constipation and dry stool.
In addition,ApplesTremellaThe soup also has the effect of protecting the liver and gallbladder relieving. TremellaIt can enter the liver meridian and has the function of promoting liver cell regeneration, detoxification and bile secretion, which helps to prevent and **Liver diseaseandCholecystitisWait.
Finally,ApplesTremellaThe soup also has a tonifying effect. This soup contains a variety of nutrients that can replenish the body's energy, relieve fatigue, and enhance the body's immunityResistanceto achieve physical fitnessSlows down agingeffect.
Winter cough bothers a lot of people, but we can alleviate it with simple foods**. ApplesTremellaAs a traditional health soup, soup not only tastes delicious, but also has the ability to clear the lungs and relieve cough, nourish yin and moisten drynessLaxative, liver protection, gallbladder protection and physical fitness. With the above production methods and tips, I believe everyone can easily enjoy this dishDeliciousIt's healthy againApplesTremellaSoup. Hope everyone can stay healthy and no longer suffer from coughing!
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