The weather has been getting cold recently, so everyone should pay attention to keeping warm. Today I recommend 4 simple and easy-to-make warm-up dishes in winter, and big fish and meat have to stand aside. Let's take a look
Celery is a very "frost-resistant" vegetable, which is perfect for winter consumption.
The trace elements in celery leaves are even higher, far beyond the celery stem, so we can also eat some celery leaves in moderation when eating celery, firmly grasp the treasure of celery, and fully absorb it
Method
Put oil in the pot, add seasonings, add sausages, fry until fragrant, and then add seasonings to taste. Stir-fry over high heat for another 2-3 minutes, then it can be removed.
When it's cold, we're prone to cold hands and feet. At this time, you can eat a little yam.
Yam can promote the peristalsis of our gastrointestinal tract, help us maintain spleen and stomach diseases, and promote digestion. Brewing can help us warm up our whole body and eat good qi and blood.
Method1.Wash the seeds, put them in a pot and cook over medium heat for about half an hour.
2.Peel the yam and cut it into small pieces.
3.Put an appropriate amount of water in the pot, pour the yam and yam into the pot, add a little rock sugar, stir well, cover and cook for three minutes over medium heat until cooked.
4.Pour in the wine, stir well, continue to cook over medium heat for 15-20 minutes, and finally sprinkle with osmanthus for garnish.
Winter is also a good season to eat leeks.
Leeks are rich in dietary fiber, which can promote digestion in our gastrointestinal tract and relieve constipation.
In addition, the potassium in leeks can help us control the three highs and enhance our body's immunity.
Method:1Wash the chives and cut them into small pieces. Beat the eggs, add a pinch of salt and cooking wine.
2.Pour the chopped chives into the egg mixture and stir well.
3.Pour the egg mixture with chives in a hot pan, then add salt, and stir-fry until fragrant.
After talking about the hot dish, I would like to introduce you to a refreshing and delicious winter cold dish.
We all know that blood vessels are prone to blockage in cold weather in winter, so we can eat a little more black fungus at this time to help us clear blood vessels and help dredge.
Method: Soak the fungus and yuba, crush the cucumber and cut it into small pieces.
2.Put water in the pot, put the fungus and yuba after the water boils, cook for 2-3 minutes and then remove it.
3.Place all the ingredients on a plate, add minced garlic, millet spicy, oyster sauce, soy sauce, light soy sauce, salt, sugar, sprinkle with hot oil and stir well.
References: 1] What to eat when it is cold is good for health. Jilin agricultural and rural economic information. 2005-012
2] Zhongwen. What to eat when it's cold is good for your health. Young Scientists. 2006