In winter, the wind is biting, and people are always looking for some ingredients to warm up. In the market, in addition to the common cabbage,TurnipsetcVegetables, and a preferred dish for the winter monthsCapsule。As a nutritious and unique tasteVegetablesCapsuleLoved by people. Not only is it delicious, but it is also highly nutritious, making it an excellent choice on the winter table.
Capsule, a perennial herbaceous plant that grows all over the country, is commonly found in fields, hillside meadows, and even in urban parks and flower beds. CapsuleThe leaves are pinnate **, the petals are white or purple, and the flowering period is May-June. CapsuleThere are many varieties, and the common ones are plate leavesCapsule, loose leavesCapsuleetcIt is abundantVitaminsMineralswithDietary fiberand other nutrients, especiallyVitaminsc andMineralsis higher than other common onesVegetables
In addition to the common nutrients,CapsuleIt is also rich in a variety of active ingredients such as:Flavonoidsand triterpenesSaponinsetcThese active ingredients impart:CapsuleAntioxidant, anti-inflammatory, and anti-tumorBiological activity, which has a positive impact on human health. In the winter, we can useCapsuleIt can be used to wrap dumplings, make vegetable fillings, stir-fry, cook soups or use them as hot pot ingredients. CapsuleThe unique taste and rich nutritious taste will add even more to your winter tableDelicious
CapsuleDumplings are often present at family dinners or reunion tables in winterGastronomyOne. The following will introduce one of themCapsuleSpecific methods and steps for dumplings.
1.Preparation: Place a pound and a halfCapsuleRinse, bring the water to a boil and add the appropriate amount of salt and oil, and then setCapsuleBlanchAfter about 20 seconds, remove and soak in cold water for a while. Also, prepare a pound of pork belly, cut it into small pieces, and chop it with a knifeMinced meat。Place the chopped green onions andMinced gingerCrack in two eggs, add 50ml of water, and add an appropriate amountTable salt, light soy sauce, dark soy sauce, oyster sauce, rice wine and thirteen spices, and finally add a spoonful of lard. willMinced meatPour the ingredients into a large basin and stir well in one direction until untilMinced meatIt becomes sticky and stringy.
2.ProductionCapsuleFilling: will be soakedCapsuleRemove and squeeze out the water before chopping into small particlesCapsuleCrushed to addMinced meatAdd a tablespoon of cooking oil and continue to stir well. Then, it will be adjustedCapsuleThe filling is wrapped in dumpling wrappers, wrapped and cooked and enjoyed.
Through the above production steps, we can make a Q-bomb with a delicious fillingCapsuleDumplings. CapsuleThe fragrance andMinced meatThe umami blends with each other and brings warmth to people in winterTaste budsEnjoy.
CapsuleDango is another winter common courseCapsuleGastronomy。The following will introduce one of themCapsuleThe specific methods and steps of the dumplings.
1.Preparation: First of all, willCapsuleRemove yellowed and spoiled leaves, wash them and rinse them twice under running water. Bring the water in a pot to a boil, add a spoonful of salt, and setCapsulePlace in a potBlanch30 seconds. After that, take it out and put it in cold water to cool, squeeze out the water, and put it on the cutting board and chop it. At the same time, it will be washedCarrots, soaked goodShiitake mushroomsand onions are cut into small cubes.
2.To make the filling: Crack an egg into a small bowl, stir it with chopsticks and stir-fry it in a pan of oil until it is chopped. Next, joinCarrotsStir-fry for a while, let cool and put in a large bowl. Then add an appropriate amount of pepper andTable saltSeason and stir to combine. Put 50g of cornmeal and 100g of plain flour in a large bowl and stir well until the ingredients form a sticky dough.
3.ProductionCapsuleDumplings: Take a ball of filling, pour it a few times with your left and right hands to make a round ball, and then roll it in the flour a few times so that its surface is evenly coated with a thin layer of flour. Finally, put the dough inSteamerMedium, steam over medium heat for 12 minutes. Finally,CapsuleThe dumplings are ready to serve.
Through the above production steps, we can make a soft skin and rich fillingCapsuleDumplings. With each bite, you can feel itCapsuleThe deliciousness and sweetness add a warmth and pleasure to the winter.
CapsuleTofu soupIt is an easy-to-make winter soup that is not only delicious but also warms the body. The following will introduce one of themCapsuleTofu soupSpecific methods and steps.
1.Preparation: WillCapsuleAfter washing, put it in a pot with boiling water with a small amount of salt addedBlanchFor about 10 seconds, then remove and put in cold water to cool, squeeze out the water and cut into small pieces. Prepare a box of tender tofu and cut it into small pieces. Also, crack three eggs into a small bowl and stir well.
2.To make the soup: Heat the oil and pour in the egg mixture, stir-fry the eggs into pieces, and pour in freshly boiled water. Once it has boiled again, place the tofu in the pot. Cover and simmer over medium heat for about a minute. Next, put in the slicedCapsuleand cook for about a minute or so. Finally, add salt and pepper to the seasoning and wait for the soup in the pot to boil againDeliciousofCapsuleTofu soupThat's it.
Through the above production steps, we can make a delicious and fragrant soup with thick soupCapsuleTofu soup。Not only is it rich in nutrients, but it also provides warmth and nourishment to the body.
CapsuleAs the first choice of the winter table, it is not only rich in nutrients, but also has a unique texture and delicious taste. Either wayCapsuleDumplings. CapsuleDango stillCapsuleTofu soup, can bring people the warmth and satisfaction of winter. Let's enjoy it on a cold winter dayCapsuleBroughtDeliciousAnd health at it!
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