Winter'sBreakfastIt is important that we should eat as little as possibleRiceand flour, but eat more whole grains. Coarse grains have a stronger sense of satiety and are more nutritious than rice noodles. Especially for the intestinal insufficiencyHealthConstipationPeople with more serious phenomena should eat some whole grains at every meal to improve. When it comes to coarse grains, we often mention millet, buckwheat, black rice, purple rice, soybeans, etc., but there is another kind of coarse grains that are praised as "the more you eat, the thinner you get", that isOatsOatsKnown as the "intestinal scavenger", it is important for promoting the digestive tractHealthIt helps a lot. ExceptOatsm,OatmealIt is also our more common form. I'd like to share one nextDeliciousofOatmealBreakfastPractice, it is not only excellent in winterBreakfastchoice, and low-fat and provides enough nutrients. I usually use my leisure time to do a little more at a time and then store it inRefrigerator, such a weekBreakfastDon't think about it anymore. What I'm going to share is:OatsThe practice of cakes, usedOatmealMadeOatsThe cake is not only more nutritious than steamed bread, but also more delicious than wotou, with a soft and fragrant taste. Let's see how I do it.
(1) Preparation of ingredients
OatsThe ingredients needed for the cake are:OatmealSweet potatoesGlutinous rice flourwithBlack sesame seeds。in the makingOatswhen I joinedSweet potatoesThis not only makes the color of the cake more beautiful and the taste sweeter, but also provides more nutrients. First of all, willSweet potatoesWash it, peel off the skin, cut it into slices, then steam and mash it into a puree. Next, place the appropriate amountGlutinous rice flourPour into a large bowl and add an appropriate amountSweet potatoesMud andOatmeal。It needs to be reminded that choiceOatmealPay attention to the ingredient list. SomeOatmealmay be added inWhite sugar, creamer,Maltodextrinand other additives, suchOatmealNot only does it add extra calories, but it is also detrimentalHealth。ExceptOatmeal, I also added another whole grain:Black sesame seedsBlack sesame seedswithOatmealThe pairing is ideal for those who often have dry hair, as their regular consumption can improve this problem. Mix all the ingredients thoroughly, add warm water as needed, and knead into a dough.
(2) Production process
willOatsThe glutinous rice dough is kneaded into long strips and then cut into thick slices. The advantage of this is that it is easier to steam. willOatsThe billet of the cake is put inSteamerAfter the evaporation of water vapor, evaporation is about 15 minutes. The specific steaming time depends onOatsThe thickness of the cake can be flexibly adjusted. SteamedOatsThe cake can be fried in oil again so that the outside will be golden and crispy, and the inside will remain glutinous and soft. Before frying, you can add a little to the panCooking oil, wait until the oil is hotOatsFry until golden brown on both sides.
(3) Nutrition tips
Try to limit what you eat every dayOatsThe amount should be within 100 grams so as not to increaseGastrointestinalBurden. In addition,OatsAlso try not to mix with oranges, coffee andSpinachand so on as they may affectOatsnutrient absorption. After finishing steamingOatsAfter the cake is naturally cooled, it can be sealed in a plastic bag and frozen, so you can take it and eat it when you need it. Do this once and you can enjoy it for a whole week.
OatsCake is a simple and nutritious winter dishBreakfastChoose. By usingOatmealSweet potatoesGlutinous rice flourwithBlack sesame seedsand other ingredients, we can make soft mouthfeel, sweet and deliciousOatsCake. ThisBreakfastNot only does it provide rich nutrients, but it also helpsGastrointestinalHealth。will be madeOatsCake frozen for a weekBreakfastPlanning just got a lot easier.
(1) The choice of winter breakfast
Winter is a warm seasonBreakfastThe choice should also be commensurate with it. Instead of eating moreRiceand flour, it is better to eat more whole grains. Whole grains are higher in fiber, so they feel more satiety than rice-based foods. In the cold weather of winter, a nutritious servingBreakfastIt can give us more energy to cope with the day's work. Especially for those who are regularConstipationIncreasing the intake of whole grains is very beneficial. Good gutHealthIt's the bodyHealthimportant safeguards.
(2) Nutrition and benefits of oats
OatsKnown as the "intestinal scavenger", it is a veryHealthof coarse grains. withOatsm compared to what we are more common to beOatmealOatmealIt will be gratedOatsComes into flakes for easy consumption. It is rich inDietary fiberProteins, vitamin B complex andMineralsand other nutrients for improving the digestive tractHealthVery helpful. OatmealIt is widely regarded as a nutrient-dense food that helps lower cholesterol, control blood sugar, improve digestion, and increase feelings of fullness.
(3) The process of making oatcakes
For the sake of productionOatsCakes, we need some simple ingredients:OatmealSweet potatoesGlutinous rice flourwithBlack sesame seeds。First of all, willSweet potatoesAfter cleaning, peel off the skin and cut into slices, then steam and crush into a puree. Next, place the appropriate amountGlutinous rice flourPour into a large bowl and add an appropriate amountSweet potatoesMud andOatmeal。In the selectionOatmealWhen we should pay attention to check the food ingredient list, avoid buying additivesWhite sugar, creamer,MaltodextrinWait, noHealthIngredientsOatmeal。In addition, we can add a fewBlack sesame seeds, which can increase the nutrients of the hair. After mixing all the ingredients evenly, add an appropriate amount of warm water according to the situation and knead into a dough. The dough is then rolled into long strips and cut into thick slices. This makes it easier to steam. willOatsThe billet of the cake is put inSteamerAfter the evaporation of water vapor, evaporation is about 15 minutes. The specific steaming time is based onOatsThe thickness of the cake can be flexibly adjusted. After steamingOatsThe bread can be used a little moreCooking oilFry it, the outside is charred and the inside is particularly delicious. will be a littleCooking oilAfter heating, willOatsPut the cake in a pan and fry until golden brown on both sides.
(4) Precautions for using oatmeal
OatsDo not consume more than 100 grams per day to avoid an increaseGastrointestinalBurden. In addition,OatmealTry not to mix with oranges, coffee andSpinachand so on, these foods may affectOatsnutrient absorption. After finishing steamingOatsAfter the cake is naturally cooled, it can be sealed in a plastic bag and frozen, so you can take it and eat it when you need it. If you make it once, you can eat it for a week.
OatsCake is a simple and nutritious winter dishBreakfastChoose. By usingOatmealSweet potatoesGlutinous rice flourwithBlack sesame seedsand other ingredients, we can make soft mouthfeel, sweet and deliciousOatsCake. ThisBreakfastNot only does it provide a wealth of nutrients, but it also helps to keep it goodGastrointestinalHealth。will be madeOatsCake frozen for a weekBreakfastPlanning made easy and convenient. In winter, we should eat more whole grains, such as:Oatsbecause it is abundantDietary fiberand nutrients. in the makingOatsWhen pieting, we can add someSweet potatoesGlutinous rice flourwithBlack sesame seedsto increase taste and nutrition. ProductionOatsThe process of pie is very simple, you just need to mix the ingredients and knead them into a dough and then steam them. In order to increase the taste and aroma, we can steam the readyOatsFry the cake again. When you're done making,OatsThe bread can be frozen and eaten whenever needed. Such a weekBreakfastPlanning becomes more convenient andHealthFinish. So, you might as well give this a tryDeliciousAnd nutritiousOatsBreakfastLet's do it!