Winter is the season when people pay special attention to tonic, especially for women, tonic can help keep young andHealthTarget**. In addition to some common ingredients, there is also one that is widely recognizedCosmetologyIngredients ā Black rice. The outer skin of black rice is richAnthocyaninsIt has a strong antioxidant and anti-aging effect. In addition, black rice is also rich in fiber andVitamins, forRegulates the stomach and intestines, promote metabolism,Boosts immunityIt's also very beneficial. And for women, black riceReplenish bloodand the effect of nourishing the skin is particularly obvious.
In addition, while taking supplements, we cannot ignore equilibriumDietThe importance of the matter. Pumpkinis a very nutritious ingredient that is abundantVitaminsaćVitaminsc and cellulose and other nutrients. PumpkinYesLaxativeCosmetologyThe effect of nourishing the skin is often eaten by womenHealthOne of the ingredients.
Take an appropriate amount of peeled onesPumpkinCut into thin slices and prepare glutinous rice flour, black rice, sugar, flour and cooking oil.
Pour the cleaned black rice into clean water and soak it overnight to allow it to fully absorb the water to ensure that the cooked black rice tastes soft and glutinous.
Pour in the soaked black riceRice cookerMedium, add an appropriate amount of water, activate the rice button to start cooking the black rice.
Mix the flour and glutinous rice flour in a ratio of 1:2, add an appropriate amount of water and stir well, and knead into a smooth dough.
Divide the dough into 8 parts, take one of them and knead it round, press it flat and add an appropriate amount of black rice fillingBunsThe technique of sealing.
InSaucepanBrush with a thin layer of oil and put it inPumpkinSlowly fry the black rice crackers over low heat until golden brown on both sides, taking care to turn them several times to prevent stickiness.
will be friedPumpkinTake out the black rice crackers and sprinkle them onWhite sesame seedsorHoneyAs a decoration, it adds texture and appearance.
In addition to black rice, we can also add ingredients such as red beans or purple potatoes to freely mix and match according to personal taste. This not only increases the variety of tastes, but also enhances the nutritional value of the ingredients.
In order to pursueHealthDiet, recommended useSaucepanFryingPumpkinBlack rice crackers, minimize the frying process to reduce calorie and fat intake.
Due toPumpkinThe water content after steaming varies, and the amount of water is increased or decreased according to the specific situation to ensure the toughness and texture of the dough.
PumpkinBlack rice crackers are loved by diners for their unique taste and rich nutritional value. Black rice is abundantAnthocyaninsIt has antioxidant properties and helpsSlows down agingprocess, at the same timePumpkinIt also has the effect of moisturizing and nourishing the skin. With the steps we provide, you can easily make it delicious and nutritious at homePumpkinBlack rice crackers will satisfy your appetite and skin.
And, tonicWellnessIt's not just about food intake, it's about balanceDiet, reasonable exercise, holdHealthTarget**. lifeManner. Only by integrating many factors can it be truly achievedSlows down agingThe goal of staying young is to stay young. In the cold winter, may everyone not only enjoyGastronomyAt the same time, it can also be passed through the reasonableDietMatch andlifeGet used to maintaining a good posture and mood to stay young.
PassedPumpkinThe production method of black rice cakes, we learned the principle of nourishing food with food and nourishing beauty with food, and we can also experience itGastronomywithHealthof the combination. in the everydaylife, we can pay attention to the rational combination of ingredientsDietbalance, to achieveCosmetologyThe purpose of beauty. When we pay attention to our ownDietwithlifeHabit, with perseverance, we will find that our appearance is getting younger and youngerHealthand energetic.