In the cold winter, many people like to eat some high-calorie foods to keep their bodies warm, but such a diet Xi habits can easily lead to weight gain. If you are also one of those who are afraid of fat, then you can try these 8 low-fat and nutritious recipes, which are not only delicious, but also will not make you gain weight.
1. Steamed sea bass.
Sea bass is rich in protein and unsaturated fatty acids, and the meat is tender and easy to digest and absorb. Steamed sea bass retains the original flavor of the fish while reducing the amount of fat, making it a healthy and delicious low-fat dish.
2. Garlic broccoli.
Broccoli is a nutritious vegetable that is rich in vitamin C, dietary fiber, and minerals, among others, and is low in calories. Stir-fried with minced garlic, it is delicious and can strengthen the body's immunity.
3. Braised eggplant.
Eggplant contains a variety of vitamins and minerals, and is rich in dietary fiber, which can help with digestion. Braised eggplant can reduce the use of oil during cooking, and it is delicious, making it ideal for people who are afraid of fat.
4. Oyster sauce lettuce.
Lettuce is rich in vitamins and minerals, and it's low in calories, making it perfect for people who want to. Stir-fried with oyster sauce, it is delicious and can strengthen the body's immunity.
5. Mapo tofu.
Tofu is a high-protein, low-fat food, and contains a variety of minerals and vitamins, which is very suitable for ** people. Cooked with chili pepper and bean paste, it has a rich flavor and will whet your appetite.
6. Chilled cucumbers.
Cucumbers are rich in many vitamins and minerals, and they are low in calories, making them ideal for people who want to. Served cold with some vinegar and minced garlic, it tastes refreshing and stimulates digestion.
7. Boiled chicken breast.
Chicken breast is a high-protein, low-fat food, and contains a variety of vitamins and minerals, which is very suitable for ** people. Boiled chicken breast reduces fat intake and is delicious and a healthy and delicious low-fat dish.
8. Steamed egg custard.
The above are 8 low-fat and nutritious recipes, if you are also one of the people who are afraid of fat, you may wish to try these recipes, not only to satisfy your taste buds, but also not to make you gain weight. Of course, in addition to paying attention to diet, you should also exercise more often, so as to maintain a healthy body.