Have you ever had the experience of wanting to eat healthily and reduce your calorie intake, but you can't resist the food**? The good news is that this delicious dish will satisfy your cravings and help you maintain a healthy diet.
This is stir-fried cauliflower with tomato – a simple, delicious, and nutritious home-cooked dish. It has a rich and mellow flavor while reducing the amount of oil and salt used, making it a low-calorie food that is perfect for consumption. Now, let me tell you how to make this dish!
First, we need the following ingredients: cauliflower, tomatoes, minced garlic, light soy sauce, oyster sauce.
Here's how:
Break the cauliflower into small florets and cut the tomatoes into cubes for later use.
Pour an appropriate amount of oil into the pan and stir-fry with minced garlic until fragrant. Then add the tomato cubes and stir-fry until the juice is soft.
Then add cauliflower, stir-fry well, add an appropriate amount of light soy sauce, pour in 1 tablespoon of oyster sauce, and continue to stir-fry for about 1 minute.
Finally, if you have a strong taste, you can add some salt to taste it appropriately.
After completing the above steps, you have successfully made a delicious and nutritious tomato stir-fried cauliflower. During the fat loss period, it can not only satisfy your pursuit of food, but also provide your body with rich vitamins and trace elements. This is also why it is one of the top choices for many fat losers.
Now, what are you waiting for?Head to the kitchen and try your hand at making this healthy treat!Sautéed tomatoes with cauliflower are a great dish for families to make, simple and delicious, colorful, nutritious, and have a lot of health benefits. You can adjust the ratio of light soy sauce to oyster sauce according to your taste, or you can add some chili or sugar to add flavor. This dish is very appetizing when paired with rice, and the whole family will feel very satisfied when they eat it. If you want to try this dish too, just follow the recipe I introduced above, and I believe you will be able to make a successful cauliflower stir-fried tomato. If you liked this article, please give me a like, leave a comment, let me know how you feel, I will be happy. Thank you for reading and we'll see you next time!