Introduction: The ancients said: "Food is healthy." This age-old saying has been passed down to the present day, reinforcing the importance of food in maintaining life and health. In modern busy life, how to mix food scientifically and reasonably has become the focus of people's attention. Especially in the fast-paced city life, eating more low-fat, low-calorie, easy-to-digest steamed vegetables has become a healthy eating choice. To that end, we recommend eight delicious steamed dishes for all ages, which will maintain the taste and be easy to digest for a healthy table.
Preparation: 400 grams of pork ribs, 2 potatoes, appropriate amount of ginger and garlic.
Step 1: Wash and chop the pork ribs, cut the potatoes into thin slices, and mince the ginger and garlic for later use.
Step 2: Place the pork ribs and potatoes evenly on the steamer and sprinkle with minced ginger and garlic.
Step 3: Steam over high heat for 30 minutes, and finally add salt to taste.
Nutritional value: *Potatoes are rich in dietary fiber, and pork ribs provide protein, which is both delicious and nutritious.
Preparation: 400 grams of pork ribs, 2 tomatoes, appropriate amount of green onions, ginger and garlic.
Step 1: Wash and chop the pork ribs, cut the tomatoes into cubes, and mince the green onions, ginger and garlic for later use.
Step 2: Place the pork ribs and tomatoes evenly on the steamer and sprinkle with chopped green onions, ginger and garlic.
Step 3: Steam over high heat for 20 minutes, and finally add salt to taste.
Nutritional value: *Tomatoes are rich in vitamin C and fiber, and pork ribs provide high-quality protein, which helps maintain the health of the body.
Preparation: 300 grams of minced pork, 1 lotus root, appropriate amount of green onion, ginger and garlic.
Step 1: Add green onions, ginger and garlic to the minced pork and stir well, and slice the lotus root for later use.
Step 2: Place the lotus root slices and the stirred minced pork on the steaming drawer.
Step 3: Steam over high heat for 15 minutes, and finally add salt to taste.
Nutritional value: *Lotus root contains a variety of vitamins and dietary fiber, and with pork balls, it has both taste and rich nutrition.
Preparation: 50 grams of shiitake mushrooms, 100 grams of minced pork, 3 eggs, appropriate amount of green onions, ginger and garlic.
Step 1: Finely chop the mushrooms, mince the pork and add green onions, ginger and garlic and stir well, beat the eggs and set aside.
Step 2: Place the minced shiitake mushrooms and the stirred minced pork on the steamer and pour in the beaten eggs.
Step 3: Steam over high heat for 15 minutes, and finally add salt to taste.
Nutritional value: *Shiitake mushrooms are rich in protein, and when paired with pork and eggs, they form a perfect combination of protein and help to increase physical strength.
Preparation: 300 grams of beef slices, 1 yam, appropriate amount of green onion, ginger and garlic.
Step 1: Marinate the beef slices with green onions, ginger and garlic, and slice the yam for later use.
Step 2: Place the yam slices and marinated beef slices on top of each other on the steaming drawer.
Step 3: Steam over high heat for 20 minutes, and finally add salt to taste.
Nutritional value: *Yam is good for the spleen and stomach, beef provides high-quality protein, and the combination makes steamed vegetables more nourishing.
Preparation: 200 grams of shredded lean pork, appropriate amount of bean sprouts, appropriate amount of ginger and garlic.
Step 1: Stir well with shredded lean pork and green onion, ginger and garlic, wash the bean sprouts and set aside.
Step 2: Place the bean sprouts and the stirred shredded lean pork on the steaming drawer.
Step 3: Steam over high heat for 15 minutes, and finally add salt to taste.
Nutritional value: *Bean sprouts are rich in vitamin C and dietary fiber, and when paired with lean meat, they not only have a crisp taste, but also contribute to healthy digestion.
Preparation: 200 grams of beans, appropriate amount of minced garlic, appropriate amount of light soy sauce.
Step 1: Wash the beans and remove the head and tail, cut them into sections, and sprinkle with minced garlic.
Step 2: Place the chopped beans on the steamer and add an appropriate amount of light soy sauce.
Step 3: Steam over high heat for 10 minutes, and finally serve.
Nutritional value: *Beans are rich in dietary fiber, steamed to retain their original flavor, and the raw soy sauce taste is more delicious.
Preliminary preparation: 300 grams of lean pork slices, appropriate amount of baby cabbage, appropriate amount of ginger and garlic.
Step 1: Add green onions, ginger and garlic to the lean pork slices and stir well, wash the baby cabbage and set aside.
Step 2: Place baby cabbage and stirred lean pork slices on top of each other on the steaming drawer.
Step 3: Steam over high heat for 15 minutes, and finally add salt to taste.
Nutritional value: *Baby cabbage is rich in vitamin K and calcium, and with lean meat, it makes steamed vegetables richer in taste.
Conclusion: Eating eight more steamed dishes is not only the pursuit of deliciousness, but also the care of health. These low-fat, low-calorie, easy-to-digest steamed dishes are not only suitable for all ages, but also inject a healthy lifestyle into modern urban life. In the busy work, through a reasonable diet combination, you can not only maintain the satisfaction of the taste, but also easily achieve the goal of health. Let's start with steamed vegetables and taste the beauty of healthy living.