During the cold winter months, our bodies need more nutrients to cope with the cold weather. Moreover, winter is a time when the body's immunity is relatively weak, and it is easy to catch a cold and get sick. Therefore, proper winter supplementation is very important for maintaining good health. As an affordable and nutritious winter vegetable, radish can not only meet the body's nutritional needs, but also have many benefits.
There are a few principles that need to be followed in winter supplementation. First of all, the winter tonic should be warm, especially for people with weak kidney yang mentioned in traditional Chinese medicine, appropriate supplementation of warm food will help regulate the balance of yin and yang in the body, enhance the consumption capacity of internal fire, and improve the body's resistanceSecondly, we should pay attention to the conditioning of the spleen and stomach, the spleen and stomach function is relatively weak in winter, so we should eat some foods that can enhance the function of the spleen and stomachFinally, avoid foods that are high in sugar and fat, so as not to lead to weight gain and increased blood lipids, which will affect your health.
White radish is one of the most common vegetables in winter, rich in nutrients, refreshing in taste, and its unique flavor makes it an indispensable ingredient in home cooking. White radish contains a lot of vitamin C, which can boost immunity and help the body resist viruses and bacteria. In addition, white radish is also rich in dietary fiber, which can help digestion and prevent constipation. The carotene and vitamin B group in radish play an important role in the visual protection of the eyes and the beauty of the eye. In addition, in winter, it is necessary to pay attention to maintaining the balance of the body level, and the water content in radish is high, which can play a role in hydration.
1. Sauce fragrant radish
First, the white radish is cut into small pieces, and then the radish skin is processed, a slightly thicker radish skin will make the taste better. Next, the radish skin and diced radish are pickled separately, and an appropriate amount of sugar is added to marinate the water. The marinated radish skin and diced radish are added with seasoning, the radish skin is added to the sauce sauce, and the diced radish is added to the red vinaigrette. Finally, place the pickled white radish in the refrigerator overnight and serve.
2. Sweet and sour radish
Again, the white radish is processed first and then pickled. Then, make a sweet and sour sauce, add ginger, garlic, millet pepper, etc. to a bowl, add an appropriate amount of pickled pepper water, sprite and red vinegar, and the amount of added sugar can be adjusted according to personal taste. Finally, put the marinated diced radish in the sauce and mix well, let it refrigerate overnight and serve.
In addition to white radish, there are many vegetables that are suitable for tonic in winter. For example, cabbage has the effect of clearing heat and detoxifying, replenishing and invigorating qi, and is suitable for people with cold stomach, loss of appetite, and spleen deficiency and loose stools. Carrots are a great choice for winter supplements, as they are rich in carotene, vitamin C and fiber, which can increase satiety after meals, help prevent colds and support skin health. Others such as lettuce, ginger, green onions, etc. are good winter tonics, they help keep the body warm, regulate the spleen and stomach and enhance immunity.
During the winter months, people often experience problems such as lack of energy, loss of appetite, and susceptibility to colds. And proper tonic can help us strengthen our body's resistance, improve immunity, and better cope with the cold winter. Choosing the right ingredients is also very important. As a good winter tonic, white radish has become the first choice of many people for its rich nutrition and delicious taste. Through different production methods, white radish can present a rich taste and flavor to meet the taste needs of different people. In addition, the choice and reasonable combination of other vegetables can also help us achieve a more comprehensive nutritional supplement.
In short, winter tonic is very important, but it is necessary to pay attention to the scientific and reasonable selection of ingredients, reasonable and balanced collocation, in order to achieve the best results. I hope that everyone can maintain good health and vitality through proper tonic in the cold winter. Let's enjoy food together while also paying attention to physical health.