"If you don't eat green for three days, your eyes will have gold stars", this proverb reminds people to eat more greenVegetablesVegetablesMedium richVitamins, trace elements andDietary fiberIt is what we need every dayNutrition facts。Especially the green onesVegetablesRich in chlorophyll, it is very beneficial to the human body.
In winter, what are the good foodsGreen vegetablesWhat about it?Here are a few nutritious onesGreen vegetables
Black tatami is a nutritious and delicious oneGreen vegetables。The preparation method can choose stir-fried black tatami vegetables. First of all, clean the black tatami cabbage, drain the water and cut it into sections, then add lard to the hot pan and stir-fry until fragrantGarlicThen add the black cabbage, stir-fry evenly, and finally add an appropriate amount of salt to taste. The black tatami is not only tender in taste, but also rich in richnessVitaminswithMinerals, to helpBoosts immunityand antioxidant capacity.
Snow peas are a common oneGreen vegetables, which is also one of the most popular ingredients in winter. We can use snow peas to make snow pea stuffed meat. First, blanch the snow peas until soft, cut off the thin edges that bend inward, and then place the snow peasMinced meatAdd an appropriate amount of seasoning and stir well. Next, willMinced meatStuff in the middle of the snow peas and coat with a layer of crispy ground meatThin and crispyPut it in a pan and fry it until golden brown. Snow peas are abundantProteinsand fiber helps to enhance intestinal motility and promote digestion and bowel movements, while also providing abundanceVitaminsc and carotene, which help to nourish the liver and eyes.
Spinach is a nutritious and delicious productGreen vegetables。We can use spinach to make spinach roasted bean skin. First, chop the tomatoes, wash and drain the spinach, and fry the bean skin crispy. Then add the tomatoes with the sauce to an appropriate amount of water, add the fried bean skin and small shrimps, and boil together over high heat. Finally, add the spinach, add the appropriate amount of salt, and continue to cook for a few minutes. Spinach is rich in iron, calcium, and calciumVitaminsetcNutrition facts, to helpReplenish blood, nourish yin and clear heat.
Coriander is a type of one with a unique aromaGreen vegetables, which can be used to make coriander stir-fryBeef。First, cut the coriander into pieces and set aside. willBeefCut into shreds, add salt, sugar, light soy sauce and starch to marinate for a while, and finally add a little sesame oil to lock in moisture. Then the marinated ones will be madeBeefStir-fry in the pan until it changes color, add coriander and stir-fry a few times, and then add an appropriate amount of salt to enhance the flavor. Coriander is richVitaminsc, helps to promote blood circulation andBoosts immunity
In addition to the aboveGreen vegetablesThere are many other kindsGreen vegetablesThere are options to choose from. We can eat a little more green every day according to our tastes and preferencesVegetablesto promote good health. (Lingling).
Green vegetablesThe importance of maintaining health cannot be overstated. With a variety of different recipes, we can make the most of the abundance that winter has to offerGreen vegetablesResource. Black tatami cabbage, snow peas, spinach and coriander are all delicious options in winter. theseVegetablesAbundantVitaminsMineralsand fiber, which aids in digestionNourish the stomachwithBoosts immunity
As modern people, we are often working withlifeneglected their health in the fast pace. Eat moreGreen vegetablesContribute to the improvement of ourslifequality, maintain physical and mental health. So, you might as well eat more during the winter monthsGreen vegetablesLet's add points to your physical health!