After the age of 45, the body's basal metabolism will decline, and the appetite will also become smaller. In order to keepHealthand nutritional balance,BreakfastThe variety should be a little richer, so that the needs of the body can be met. In my lazy manBreakfastI choose simple and nutritious ingredients, including eggsCornand dumplings.
Eggs are one of the most inexpensive nutrients and I eat them every day. It is rich inHigh-quality proteinand variousVitamins, which can provide the nutrients that the human body needs. Not only that, but eggs are also abundantMineralsand antioxidants. Whether it's scrambled or steamed, it's very simple and nutritiousHealthBreakfastChoose.
CornIt's one of a kindHealthof whole grains, abundantDietary fiberand variousVitamins。It can promote intestinal peristalsis, keep the intestines open, and help to eliminate toxins from the body. Especially for middle-aged peopleGastrointestinalFunction will be reduced, and it is easy to become constipated. So, eat some every dayCorn, rightGastrointestinalHealthVery beneficial.
Dumplings are the best thing I think because they can be packed with any ingredients you like, and multiple ingredients can be added at the same time, so that letBreakfastMore variety. Whether it's chicken, pork, or moreSeafood, can be used as a filling for dumplings. The point is that you can mix the ratio of the filling according to your taste and needs, suitable for both one person and the whole family. Dumplings are not only delicious and tasty, but they are also convenient and quick. When I have time, I wrap some dumplings in advance and freeze them inRefrigeratorIt is very convenient to take it out and steam it at any time when you want to eat it.
In winter, the weather is cold and dry, and a bowl of hot porridge can warm the body and mind. Many people think that drinking white porridge alone is not nutritious, but in fact, we can add various ingredients to the porridge, which can make the porridge rich and diverse, and the nutrition is more comprehensive. What I like the most is:Shiitake mushroomsLean porridgeShiitake mushroomsIt is a high-grade mushroom ingredient that is very fat and has a plump taste. Shiitake mushroomsContains abundantProteinswithVitaminsRegular consumption can improve the body's immunity. Add to the porridgeShiitake mushroomswithLean meat, which can make the taste of porridge more delicious, andShiitake mushroomsThe polysaccharide components in it also help to boost the body's immunity, especially during the cold winter months, which is a warm and nutritious bowlBreakfast
Not onlyStaple food, lazy peopleBreakfastis also consideredDessertcollocation. After allBreakfastIt's also important to enjoy some sweet flavors. I chose two fruits as wellBreakfastofDessert, which are sugar oranges and frozen flow centersPersimmon cake。Sugar oranges are abundantVitaminsc and fiber, which can not only meet the needs of sweets, but also provide certain nutrients. And the frozen flow centerPersimmon cake, is a special oneDessertThe taste is soft and the flesh inside melts in the mouth, giving you a unique taste experience.
Such a lazy personBreakfast, simple and hearty. Whether it's eggs,Corn, dumplings, stillShiitake mushroomsLean porridgewithDessert, all of which can provide us with adequate nutrition. Not only are these ingredients easy to come by, but they're also quick and easy to make. Especially for someone like me who is over 45 years old, keep upHealthand nutritional balance is particularly important. It is necessary not only to satisfy the appetite, but also to inject abundant energy and nutrients into the body.
Love the simplicity and abundance of itBreakfastof netizens expressed their envy and felt that this was advancedlifeThe embodiment of the . It is true that aging cannot be avoided and the years can also leave marks on our faces, but we can improve themDiet, elevatelifeQuality, letlifeMore meaningful and hearty. It's like this lazy one I choseBreakfastIt's simple, but it's fun and satisfying. SuchBreakfastIt gave me a good start every day, and also increased the width of my life. Sometimes, we don't need to pursue luxury, we just need to feel the beauty of each day with our hearts, and live a high-quality life in a simple waylife。SuchBreakfastIt gives me a sense of happiness and satisfaction. I hope to inspire more people to increase the breadth of their lives and enjoy the beauty of each day in a simple way. lifeThe beauty lies in the details, and the details also constitute a rich life. Let's be with the utmost enthusiasm, seriouslylife, savor every day, cook the slow tea for the years, and enjoy the fireworks in the world!