It's the end of the year in a blink of an eye, and the time of the year flows like water. Our children have also grown up a year before they know it, and are now in a critical period of growth. As parents, we need to provide our children with a nutritious and balanced diet, especially in winter, and they need to be cared for. Since children don't usually like to exercise, diet is especially important for them. In order to meet the developmental needs of my children, I often make soup for them, such as:Pork rib soup, mushroom soup andWakamesoup, etc. Today I would like to share a nutritious soup -TomatoesWakameEgg broth, it is sweet and sour, delicious in taste, and is a favorite among children. In the cold winter months, giving your child a bowl of this soup every week can not only replenish nutrients, but also promote calcium absorption, which is really not to be missed.
As a detail-oriented parent, I choose my ingredients carefully. ThisTomatoesWakameEgg brothThe main ingredients include:Wakame, eggs,TomatoesAs well as someSeasoningWakame, also called the seaMustard greensKnown as the "cabbage of the sea", it is brownish-green in color, has an excellent taste, is not only rich in nutrients, but also has a higher calcium content than many other vegetables. For families with children, drink moreWakameSoup can help children develop better. In addition, we need to prepareNative eggsTomatoesSauce,Table salt, vinegar and other ingredients, as well as a pinch of chives andWhite vinegar。Of course, the choice of ingredients here is not fixed and can be adjusted according to the child's tastes and preferences.
in the makingTomatoesWakameEgg brothBefore that, it is necessary to grasp the production sequence correctly. Here are the detailed steps:
1.willNative eggsBeat into a bowl, stir well, and add an appropriate amount of water, then add againWhite vinegarGo fishy. Next, place an appropriate amountTable saltMix with pepper into the egg mixture, stir well and set aside.
2.Heat the wok and pour inCooking oilWhen the oil temperature reaches 60% hot, pour in the stirred egg mixture, fry until golden brown on both sides, and stir-fry it into several small pieces. Set aside the scrambled egg cubes.
3.Place the chives andGarlicFinely chopped,TomatoesPeel and dice. WakameSoak in warm water to remove excess roots and cut them into appropriately sized pieces.
4.Heat the wok and add the appropriate amount of oil before putting it inTomatoesDing,Stir-fryJuice out. Subsequently, joinTomatoessauce, then addedWakameContinueStir-fryuntil soft.
5.Add an appropriate amountTable saltSeason and add half a spoon of the most savory flavorSeasoningFinally, add the scrambled egg cubes. Simmer for a while.
6.Finally, sprinkle onFinely chopped green onionsAs a garnish, turn off the heat and serve. ThisTomatoesWakameEgg brothAfter the production is completed, the child can enjoy it to the fullest.
WakameWakame, also known as "sea cabbage", is a brownish-green colorSeaweed, with excellent taste and nutritional value. It is rich in calciumProteinsVitaminswithMineralsto help promote the growth and development of bones. Compared to other vegetables,WakameThe calcium content is higher, and it is a nutritious ingredient that is very suitable for children's growth period.
2.Eggs: Eggs are a complete nutritious food known as the "total nutrient bank". It is abundantProteins, fat,VitaminswithMinerals。among othersVitaminsThe content of d and calcium is particularly prominent, which helps in the growth and development of bones. eggsVitaminsB group also plays an important role in the development of the nervous system. Allowing children to consume the right amount of eggs every day can help improve their immunity and mental development.
TomatoesTomatoesIt is a common fruit and vegetable that is rich in many varietiesVitaminswithMinerals, especiallyVitaminsc andTomatoesErythrophyllin. Vitaminsc is an important part of your child's immune system and is able to:Boosts immunityto prevent colds and other illnesses. TomatoesErythrophyllin has an antioxidant effect that helps protect the eyes andCardiovascularHealth
White vinegarWhite vinegarIt is a common condiment that has the effect of lowering blood sugar, promoting digestion and removing fish. in the makingEgg broth, add an appropriate amountWhite vinegar, not only to remove the fishy smell of the eggs, but also to increase the umami of the soup.
In the cold winter season, give your child a bowl of nutritious drinksTomatoesWakameEgg brothWhat a satisfaction. This soup is sweet and sour, and the taste is delicious, which can not only meet the taste needs of children, but also replenish all kinds of nutrients needed by the body. Winter is an important time for a child's growth and development, and diet is essential for their health and growth. Through reasonable dietary therapy, children can be provided with balanced nutrition and promote healthy development. TomatoesWakameEgg brothIt is a highly nutritious soup that combines seafood, vegetables and animalsProteinsprovides a full range of nutritional support for children.
In the cold winter, as parents, we should pay special attention to our children's diet and provide them with nutritious food. TomatoesWakameEgg brothIt is such a nutritious soup, it is rich in calciumProteinsVitaminswithMinerals, which can promote the growth and development of children. The steps to make this soup are as simple as buying the ingredients and cooking them in the right order. If you want your child to develop better, try this oneTomatoesWakameEgg brothLet's do it!
(The picture in the article is from the Internet).