Winter is coming, and we are always eager to find some food to ward off the cold and nourish the body. And the first choice of beans for winter tonic is just thatBlack beansBlack beansKnown as the "first bean in winter", it is highly regarded for its rich nutritional value. Compared to traditional meatBlack beansAbundantProteins, low fat, easier for the body to absorb. Especially for middle-aged and elderly people, eating more legumes such as red beans, soybeans, kidney beans, and broad beans can bring moreHealthBenefit. Winter is the first bean of winter——Black beansThe season is often eatenBlack beansThere are a lot of benefits, so let's take a lookBlack beansThe mystery of it!
Black beansAs an important food crop, it has extremely high nutritional value. Although it has a dark appearance and looks inconspicuous, itsProteinsThe content is equivalent toPork2 times, 3 times more eggs, and evenMilk12 times!ThereforeBlack beansIt is also known as ".Plants"Protein meat" has a unique position among the tonic ingredients in winter. Compared to soybeans and red beans,Black beansIt is even more outstanding, and can be called "the first bean of winter".
Black beansofDeliciousThe cooking methods are very varied, including:Black beansSoupBlack beansSoy milk, honeyBlack beansWait. Here, I will share with you a very specialDeliciousofBlack beansPreparation of porridge. It willBlack beansCook porridge with other ingredients, the color and flavor are goodBlack beansThe aroma and glutinous taste are evocative. Whether you are an elderly person or a child, it is very suitable for consumptionBlack beansGruel. Next, I will show you how to make this one by oneDeliciousofBlack beansGruel.
1. Precautions
AlthoughBlack beansIt is highly nutritious, but it also has contraindications for consumption. In the tips at the end of the article, I will sort out some precautions for eating black beans, so be sure to check them out. In addition,Black beansThe texture is relatively hard, and it will be difficult to cook well if you cook it directly, so we are cookingBlack beansPorridge needs to be soaked well before it, preferably overnight. Considering that the weather is colder in winter, we can soak it in warm waterBlack beans, but not too hot. bubblesBlack beansThe water will take on a purple-brown color, which isBlack beansThe dissolution of pigment from the epidermis is a normal phenomenon and there is no need to worry. There are two types on the marketBlack beans, one is the green coreBlack beans, also known as green kernel black bean, its exterior is black, and the interior is turquoise. As a result of thisBlack beansThe nutritional value is higher, so in cookingBlack beansWhen porridge, we have to choose green coreBlack beans
2. Boil black beans
willBlack beansAfter rinsing, pour into a casserole, add an appropriate amount of water, and bring to a boil over high heat. Due toBlack beansIt is resistant to boiling, so it is important to boil it beforehand. Doing so is guaranteedBlack beansIn the process of cooking porridge, it is more thoroughly cooked.
3. Add other ingredients
InBlack beansAfter boiling, pour the soaked and cleaned black rice into the pot, and then add an appropriate amount of the cleaned oneRicewithBlack sesame seeds。Reduce the heat to medium, keep it boiling and continue to cook for 30 minutes. During the cooking process, stir with a spoon at the right time to prevent the porridge from sticking to the bottom of the pot. If you wantBlack beansThe taste of porridge is thicker and glutinousDelicious, you can add an appropriate amountRiceor glutinous rice, but be careful to use less than black rice. After 30 minutes, add the cleaned dates and continue to cook for 20 minutes.
4. Enjoy the finished product
Black beansThe porridge is ready!At this time,Black beansIt was cooked, and the rice grains soaked and bloomed, too. in the potBlack beansThe porridge is steaming and has a rich fragrance, filling the whole house with an enticing aroma.
bubblesBlack beansThe water can not be used to cook porridge, because during the soaking processBlack beansSome of the skinsPhytic acidwithOxalic acidand other ingredients will also dissolve in water. But don't worry, during the soaking process, if the water temperature is not very hot, the nutrients will not be lost. Therefore, there is no need to worry about pouring out the soakBlack beanswater causes nutrient loss.
In addition,Black beansMust be cooked, half-cookedBlack beansIt is not conducive to human absorption. At the time of consumptionChew slowly, don't swallow dates.
Most people can eat itBlack beansHowever, the elderly, children, or people with weak spleen and stomach need to reduce the amount of food consumed. In addition, some special groups of people are not suitable for consumptionBlack beansofIf you're not sure if you're fit for consumptionBlack beans, you can leave me a message for consultation.
Finally, I would like to ask you all about what you like to eatBlack beansIs it?You guys prefer itBlack beansWhich practice?You think I cooked itBlack beansIs porridge good?If my sharing is helpful to you, please remember to like, bookmark and follow me. Black beansofDeliciousThat's all for sharing, thank you all for reading and supporting, and see you soon!