Maintain a good nervous systemHealthIt is essential for the prevention of Alzheimer's disease and for improving memory. There are some foods that are called "natural."Nervonic acidBecause they are rich in various nutrients that are important for brain function and nervesHealthIt plays a positive role in facilitating. The following will introduce four types of so-called "natural."Nervonic acid"Foods including peanuts, blueberries, pumpkins and walnuts, and offer their recipes, let's take a look at their magic.
Peanuts are abundantVitaminsE, B groupVitaminsProteinsand unsaturatedFatty acidsIt also contains minerals such as phosphorus, potassium, iron, and magnesium. These nutrients are important for the brainHealthIt is beneficial to improve cognitive function and memory, and is helpful in preventing Alzheimer's disease. In addition to eating peanuts directly, we can also make themPeanut butterto increase the way of eating.
1.Roasted peanuts: PreheatOvenTo 180°C, spread the raw peanuts evenly on a baking sheet and place inOvenMedium roast for about 15-20 minutes, until the surface of the peanuts is slightly discolored and fragrant. Take it out and let it cool for later use.
2.Peeling: After letting the roasted peanuts cool slightly, rub them with your hands to remove the outer skin of the peanuts. If there is some residual skin that has not been removed, it is okay.
3.Stir: Add the peeled peanutsFood processing, start the blender and start stirring. Peanuts will turn into a powder at first, and then gradually turn into a paste.
4.Add salt: Add an appropriate amount during the stirring processCooking oilto achieve the desired mouthfeel and consistency. Add salt to taste and stir again.
5.Adjust the taste: Add a small amount as needed according to personal preferenceHoneyor sugar to adjust the taste.
6.Save: Put the stirredPeanut butterLoad cleanGlass bottlesSeal and store in the refrigerator.
Blueberries are abundantAnthocyaninswithAntioxidantsubstances that help to improve the function of the nervous system, protect nerve cells, improve memory and learning Xi. theAntioxidantproperties can help delay brain aging. In addition to eating blueberries directly, we can also make blueberriesSteamed caketo increase the way of eating.
1. Prepare blueberries: Wash the blueberries, drain and set aside.
2.PreparationSteamed cakeMixture: Take a container, crack in the eggs, add an appropriate amount of caster sugar (adjust to personal taste) and stir well. Then joinMilkand melt the butter and stir well again.
3.Add the flour: Gradually add the flour while stirring until the flour is completely mixed and there are no flour particles.
4. Add blueberries: Add blueberries to the batter and mix gently.
5.Steaming: willSteamerHeat until the water is boiling, then pour in the blueberry batterSteamerIn a mold, cover the pot and steam over high heat for 10-15 minutes, or untilSteamed cakeFully cooked.
6. Completion: Take out the steamed cake and let it cool before eating.
Pumpkin is rich in caroteneVitaminsc、VitaminsE, zinc and calcium and other nutrients, which have a good protective effect on the nervous system and brain function. Pumpkin is also richDietary fiber, which improves the function of the digestive system and aids in the absorption of nutrients by the body.
1.Prepare the pumpkin: Cut the pumpkin, remove the seeds and fiber, and cut the pumpkin into small pieces for later use.
2.Cook the pumpkin: Put the cut pumpkin in a large pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the pumpkin is tender.
3.Break the pumpkin: Remove the cooked pumpkin and put it inBlenderBeat into a puree. A small amount of salt and pepper can be added to taste for flavoring.
4.Add the seasoning: Return the pumpkin puree to the pan and add the appropriate amount of chicken broth (orVegetable brothwithMilk, add an appropriate amount of ginger according to personal tasteGarlicOnionsAfter boiling, turn to low heat and cook for a few minutes to fully integrate the seasoning and pumpkin.
5.Finish: Pour the pumpkin soup into a bowl, sprinkle some as you likeFinely chopped green onionsCeleryGarnish and serve.
Walnuts are rich in -3Fatty acidsVitaminse andVitaminsA variety of nutrients such as B group can improve brain function, improve memory and Xi ability. Walnuts also help slow down aging and preventAlzheimer's disease
Walnuts can be eaten directly to enjoy its benefits. Walnuts can also be added as an ingredientPastries, cookies andSaladand other foods to increase taste and nutritional value.
InDaily dietModerate intake of these "natural."Nervonic acid"Foods that can help boost the nervous system and brainHealthto prevent Alzheimer's disease and improve memory. Moreover, the process of making these foods can also be a very fun activity for us to eatGastronomyAt the same time, enjoy the fun of making.