Black sesame seedsBecause of its rich nutrition, it has been passed down to this day. As middle-aged and elderlyHealthPatron saint, it is an incomparable king of nutrition. Not only richProteins, fat, fiber,VitaminswithMinerals, stillIron elementImportant**. In winter, especially when the nutritional needs of middle-aged and elderly people increase,Black sesame seedsThe importance is even more prominent. Iron elementIt is a key ingredient in keeping blood circulation smoothBlack sesame seedsThe amount of iron in it is higher than in many other foods. Consume regularlyBlack sesame seedsIt helps to enhance blood circulation, improve qi and blood levels, and make our legs and feet more powerful.
What's even more commendable,Black sesame seedsAlso rich in large quantitiesAntioxidantsubstances, such as:VitaminsE and polyphenolic compounds. These substances can help us defend against free radical damage and slow down the rate of cell aging. In addition,Black sesame seedsThe amount of calcium in it is also considerable, which helps to maintain bonesHealthand preventionOsteoporosisVitaminsThe presence of B complex and cellulose also makesBlack sesame seedsBecome a gut promoterHealthA good choice.
ThisHalvaThe food is not onlyDeliciousThe peanut flavor is also fullBlack sesame seedsThe aroma. The production process is simple, so let's make it together!First ready to cookPeanut kernels, cookedBlack sesame seeds, red dates, sugar, maltose, water, salt and butter. Chop the dates first and set aside. Then add sugar, maltose, butter, salt and water to a pot and simmer over medium-low heatCaramel color。Join nextPeanut kernelsBlack sesame seedsand red dates, stir quickly to combine. Once the mixture has become homogeneous and viscous, pour it into a mold and roll it vigorously to smooth out. After it cools and solidifies, cut it into cubes.
ThisSteamed bunsIn addition to havingBlack sesame seedsIn addition to the nutritional value, it is also oneDeliciousDelicious food. It's not complicated to make. You just need to prepare all-purpose flourBlack sesame seedsPowder, yeast, granulated sugar and warm water are ready to go. First, the yeast powder is dissolved in warm water, then poured into the flour and then addedBlack sesame seedsFlour and sugar, then pour in an appropriate amount of water and stir well to knead into a smooth dough. The dough is then placed in a warm place to rise for 30 minutes. Once the dough has risen to twice its size, knead itSteamed bunsshape. Place again in a warm place for secondary fermentation untilSteamed bunsExpands twice the size. Finally willSteamed bunsPut inSteamerSteam over high heat for 15 minutes, then simmer for another 3 minutes.
As for the cold seasonDeliciousHeart-warming food,Black sesame seedsThe paste helps to give our body plenty of energy. Making this paste is very simple. You need to prepare black riceBlack sesame seedsBlack beansRock sugarand clear water. First of allBlack beans, black rice andBlack sesame seedsWash and drain. Then firstBlack sesame seedsPut it in a pan and sauté until fragrant. Next, add all the ingredientsBlenderadd an appropriate amount of water and stir into a thick rice cereal. You can also add a little bit to your tasteRock sugarto adjust the sweetness.
1.Protects the heartHealthBlack sesame seedsThe unsaturated fatty acids in the heart are very beneficial to the heart and can reduce the amount of unsaturated fatty acids in the bloodCholesterollevel, to prevent the occurrence of cardiovascular diseases.
2.Strengthens bones andTeethBlack sesame seedsRich in calcium and phosphorus, it is bone andTeethHealthimportant safeguards. Consume regularlyBlack sesame seedsCan be reducedOsteoporosiswithTeethRisk of shedding.
Slows down agingBlack sesame seedspolyphenolic compounds andAntioxidantIt neutralizes free radicals, slows down cell aging and keeps skin youthful.
4.Promotes digestion:Black sesame seedsRich in fiber, it helps:Digestive tractperistalsis and bowel movements, prevention of constipation problems.
5.Anti-inflammatory effects:Black sesame seedsOne of the ingredients, sesamin, has a pronounced anti-inflammatory and analgesic effect that can be relievedJoint painand inflammation.
Black sesame seedsAs a unique ingredient, it is not only rich in nutritional value, but also very convenient to make. Whether it's peanutsBlack sesame seedsHalvaBlack sesame seedsSteamed buns, stillBlack sesame seedsPaste, allHealthDeliciousChoice. Not only is it able to provide us with abundant energy, but it also strengthens oursHealthcondition, let's stay alive in the cold winter months. Add a few more during the colder monthsBlack sesame seedsand make it ourslifeMediumDeliciouswithHealthof the companion.
Therefore, after winter, thoughSweet potatoesand yam also have a non-negligible role in providing nutrients, but we should choose moreBlack sesame seeds。Its rich nutrition and unique flavor will bring us endless surprises. Let's enjoy this cold seasonDeliciousAt the same time, it also brings to yourselfHealthNourishing. Black sesame seedsIt is like a light in the dark night, illuminating every moment of our winter. Let's be bold and try it, withBlack sesame seedsDance together for an energetic winter!