In December, the chill is getting stronger, and our diet needs to be adjusted accordingly. Today, I will recommend five ingredients that are known as "daughters" for you, and they are:Garlic sproutsWhite radishCabbageYamwithTaro。Not only are these ingredients tender and delicious, but they are also nutritious, making them perfect for the diet of the season. Let's take a look at how these ingredients are made!
Garlic sproutsAbundantVitaminsc. Carotene andDietary fiber, with antioxidant andBoosts immunityrole. Eggs are of high qualityProteinsThe **, when paired together, is both delicious and nutritious. The steps to make scrambled eggs with garlic sprouts are as follows:
1. Wash the garlic sprouts and cut them into sections for later use. Crack the eggs into a bowl and stir well with a pinch of salt.
2. Heat the oil in a pan, pour the eggs into the pan and fry them, and set aside.
3. Reheat the pot, pour in an appropriate amount of cooking oil, add the garlic sprouts and stir-fry until soft.
4. Add the scrambled eggs, salt and light soy sauce, stir-fry evenly and then remove from the pan.
Imagine when a steaming scrambled egg with garlic sprouts is served, the aroma of the egg and the aroma of garlic are intertwined, and when you bite into it, it is fresh and tenderGarlic sproutsAnd the smooth egg blooms in the mouth with a rich flavor.
White radishContains abundantVitaminswithMinerals, able to promote digestion andBoosts immunity。Pork ribs containProteinsand calcium, etcNutrition factsThe combination of the two is delicious and nutritious. The steps to make white radish pork rib soup are as follows:
1. Peel and cut the white radish into pieces for later use. Wash the ribs and cut them into evenly sized pieces for later use.
2. Add an appropriate amount of water to the pot, add the pork ribs and ginger slices, and skim off the foam after boiling over high heat.
3. Add the white radish cubes, continue to boil, turn to low heat and simmer for about 1 hour.
4. Cook until the pork ribs and white radish are cooked, add an appropriate amount of salt to taste.
Imagine that when a piping hot white radish pork rib soup is served, the soup is mellowWhite radishThe sweetness is integrated into the soup, and when you drink it in one gulp, the warm soup immediately warms the whole body.
CabbageContains abundantVitaminswithMineralsTofuIt's plantsProteinsImportant**. The combination of the two is refreshing and delicious. The steps to make cabbage stewed tofu are as follows:
1. Wash and cut the cabbage into sections for later use. Cut the tofu into small pieces and set aside. Finely chop the ginger and garlic and set aside.
2. Pour an appropriate amount of cooking oil into the pot, add minced ginger and garlic and stir-fry until fragrant.
3. Add the cabbage segments and stir-fry until soft, then add the tofu cubes and continue to stir-fry.
4.Add an appropriate amount of water, salt and light soy sauce, bring to a boil, turn to low heat and simmer for about 10 minutes.
Imagine when a hot cabbage stew of tofu is servedCabbageVerdant and fresh,TofuWhite and tender, a bite down, fragrant vegetable juice andTofuAt the same time, the slip is released in the mouth.
YamRich in amylaseProteinsand variousVitamins, which can strengthen the spleenNourish the stomach, moisten the lungs and relieve cough. Chicken is of high qualityProteinsThe two are delicious and nutritious together. The steps to make yam stewed chicken are as follows:
YamPeel and cut into sections, soak in water and set aside. Wash the chicken and cut it into pieces, blanch it in boiling water and remove it for later use.
2.Add an appropriate amount of water to the pot, add the chicken pieces, ginger slices and moreCooking wineSkim off the foam after the fire boils.
3. Add the yam segments, continue to boil, then turn to low heat and simmer for about 1 hour.
4. Cook until the chicken and yam are cooked, add an appropriate amount of salt to taste.
Imagine that when the fragrant yam stewed chicken is served, the nourishing soup wafts out a rich aroma and has a soft and glutinous tasteYamIt blends with the chicken in your mouth and makes you have a great appetite.
TaroContains abundantDietary fiber, potassium and calcium, etcNutrition factsIt has the effect of strengthening the spleen and eliminating food, detoxification and swelling. Glutinous rice is the best of high-quality carbohydrates, and the combination of the two is delicious and nutritious. The steps to make taro glutinous rice porridge are as follows:
TaroPeel and cut into small pieces, wash and pit the red dates and set aside. Soak the glutinous rice for 1 hour in advance and set aside.
2.Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 30 minutes.
3. Cook until the glutinous rice and taro are ripe, add an appropriate amount of rock sugar to taste.
Imagine that when taro glutinous rice porridge is cooked, the glutinous rice is sticky and sweetTaroAfter boiling, it adds a silky smooth texture, and when you eat it in one bite, the warm porridge water fills your stomach and soothes the cold season.
The above are the preparation methods of five "Qianjin" dishes, which are scrambled eggs with garlic sprouts, pork ribs soup with white radish, stewed tofu with cabbage, stewed chicken with yam and glutinous rice porridge with taro. These ingredients are perfect to eat during the winter months, not only are they delicious but also provide rich nutrients to the body. In the colder season, you may wish to eat more of these ingredients to replenish your body with enough energy and nutrients. At the same time, it is also necessary to pay attention to the reasonable combination of other ingredients to maintain a balanced diet. Wishing everyone a healthy and delicious cold season!