Six types of fish that are most suitable for pregnant women.
During pregnancy, the intake of nutrients is particularly important, which is not only related to the health of the pregnant woman herself, but also directly affects the development of the fetus. However, as some fish may contain harmful substances such as mercury, pregnant women need to pay special attention when choosing fish.
The following fish are suitable for pregnant women:
1.Silver carp: It has the functions of warming and benefiting qi, warming the stomach, moisturizing the skin, etc., and is a food that nourishes qi in warmth. Boiled tofu fish is a good way to go with it, and the amino acids of two high-protein foods can complement each other, which is better for pregnant women.
2.Carp: It has the functions of strengthening the spleen and appetizing, diuresis and swelling, relieving cough and asthma, clearing heat and detoxifying. At the same time, it has the effect of stabilizing the fetus and breastfeeding pregnant women.
3.Black fish: It has the effects of tonifying the spleen and water, dispelling stasis and rejuvenating the new, clearing heat and wind, and nourishing the liver and kidney. Boiled black fish and ginger red dates have an auxiliary effect on ** tuberculosis. Stewed black fish and brown sugar can ** nephritis. Pregnant women eating steamed black fish can promote lactation and replenish blood.
4.Crucian carp: It has the functions of good qi and spleen, dilution of water and swelling, clearing heat and detoxifying, and draining milk and so on. Patients with ascites have a curative effect on boiling soup with fresh crucian carp and red beans. Simmering fresh crucian carp and pig's trotters together and eating it with soup can promote digestion and absorption by pregnant women.
5.Sea bass: rich in unsaturated fatty acids, which are beneficial for the cardiovascular system of pregnant women. At the same time, it is also rich in protein, vitamin D and other nutrients.
6.Yellow croaker: Rich in protein, unsaturated fatty acids, minerals and other nutrients, which helps to promote the growth and development of the fetus.
Of course, there are many fish that are suitable for pregnant women, such as cuttlefish, herring, hairtail, etc. Fish is rich in protein. The amount and ratio of amino acids in these proteins are just in line with the needs of the human body, which can effectively enhance the immunity of pregnant women and prevent the occurrence of infectious diseases. At the same time, these fish are also rich in DHA, which is an important component of the human nerve cell membrane, which has a positive effect on the intellectual development of the fetus.
Pregnant women's diet