1.Routine care.
Keep it clean and moisturized, and you can reduce dryness and avoid breakage and infection by using gentle, non-irritating cleansing products and moisturizers. Avoid prolonged exposure to harsh chemicals or extreme temperature changes, which can cause the condition to become more widespread or worse.
2.Dietary modifications.
Maintain a balanced diet and increase your intake of vegetables and fruits to get enough vitamins and minerals. Reduce or avoid irritating foods, greasy and sweet foods, and potential allergens, such as certain seafood, and other foods that are known to exacerbate symptoms.
3.Emotion management.
Understand and accept the illness, maintain a positive and optimistic attitude, and avoid excessive tension and stress, as mood swings may affect the condition. Practice stress management techniques such as deep breathing, meditation, yoga, etc., and seek psychological support or counseling if needed.
In addition, psoriasis patients should also have regular follow-up visits, use medications as prescribed, and update the ** regimen in time to control and relieve symptoms. Due to individual differences, specific self-management methods need to be determined based on individual circumstances and physician recommendations.