Winter is an easy oneMoistureHeavy season, whileMoistureIn severe cases, it is easy to cause various physical discomforts, such as fatigue, indigestion, and easy to gain weight. In order to solve this problem, diet therapy is one of the most effective methods. Among the many ingredients,Red beansKnown as a natural dampness dispel dish, it is not only able to improveMoistureproblems, but also able to nourish the heartReplenish bloodand spleen. Consume in moderation every dayRed beans, which can make you feel good both physically and mentally. Red beansRich in protein, minerals and multivitamins, it has a high nutritional value. In addition,Red beansAlso rich in abundanceDietary fiber, helps to promote gastrointestinal peristalsis, improveDigestive function。For people with weak spleen and stomach functionRed beansIt is a very good ingredient.
The following will introduce you to a followingRed beansas the main ingredientRecipes- Corn and red bean buns. This dish willRed beanswith whole grainsCornCombined, it is not only rich in richDietary fiberIt also has a sweet taste and is perfect for winter consumption. Here's how to make it:
1.Put an appropriate amount of fine in a large bowlCornPour in a spoonful of boiling water and stir well with chopsticks. This way of dealing with it can be:CornThe surface is smoother.
2.Next, pour two spoonfuls of plain flour into the same large bowl and set theCornThe ratio of flour to ordinary flour is controlled at 1:2, and the appropriate amount of sugar can be added according to personal taste. Then add three grams of yeast so that the dough rises more easily.
3.Gradually add an appropriate amount of warm water to the flour mixture and stir with chopsticks until there is no dry flour. Then knead the smooth dough by hand and coverplastic wrapSet aside to ferment until the dough doubles in volume.
4.In a large bowl, place two spoonfuls of the pre-cooked onesRed beansand use a rolling pin to mash it and make itRed beansMud. During the mashing process, do not completely mash itRed beans, it is better to retain a little graininess. willRed beansSet the mud aside for later use.
5.After about two hours of fermentation, the dough is already ready to rise. Stir the air with chopsticks, then remove the dough and knead it into long strips, then divide the dough into six equal parts.
6.Take a dough and knead it into a large oneNest nestshape, then put a spoonful in the middleRed beansPuree, close the dough and knead it. Repeat the above steps to complete the wrapping of all the flour preparations.
7.Place the wrapped dough on the steaming drawer, close the lid, select the steaming function, and steam for about 15 minutes. When the time is up, lift the lid of the pot and the delicious corn and red bean buns are ready.
1.During the making process, if the dough feels too dry, you can add warm water in moderation, and if it feels too wet, you can add flour in moderation.
2. You can make some red bean paste in advance and refrigerate it, and heat it up when you use it.
3.For likesSweetscan be in moderationRed beansAdd sugar to the filling or sprinkle some white sugar after steaming. When enjoying corn and red bean buns, it can be pairedMilkOr soy milk is eaten together for an even more delicious taste.
By eating this corn and red bean bun dish, you can not only get itRed beansThe effect of dampness is also able to be ingested abundantlyDietary fiberwithCornof nutrition for the improvement of the bodyMoistureIssues and enhancementsDigestive functionVery effective.
Summary: In a fast-paced onelife, many people are facingMoistureHeavy and bad spleen and stomach problems, whileRed beansAs a natural dampness dispel food, it has the ability to nourish the heartReplenish bloodand spleen-strengthening effects. This article describes a method that begins with:Red beansas the main ingredientRecipes- Corn and red bean buns, with detailed steps and tips for making them. By consuming this dish, it can be improvedMoistureProblem, enhancedDigestive functionto make the body healthier. I hope you enjoy this dish, and I hope you can pay attention to your physical health, improve your problems through dietary therapy, and enjoy delicious and healthylife