The cold weather of winter causes people's bodies to consume more calories and energy. In order to ensure that the whole family survives the cold winter, we need to choose a food that provides good nutrition. Chicken for its abundanceProteinsand calcium have become one of the most popular ingredients in winter. In addition to stews and stir-fries, braised chicken is also a good option. Braised chicken can make the meat more tender and flavorful, with good color and flavor, and the soup can be increasedRiceThe scent. Chicken is richProteinsand calcium, which can meet the needs of the body, suitable for all ages, and can be consumed for a long timeBoosts immunitywithResistance
Winter is a special season, the weather is cold, and people tend to consume more calories and energy. In order to keep our body healthy and warm, we need to choose a food that is nutritious and suitable for winter consumption. Chicken for its abundanceProteinsand calcium content, which is preferred in winter. comparativelyBeef and muttonExpensive andFishThe fishy smell of chicken is more popular with people. The chicken meat is tender and delicious, not only delicious but also richProteinsand nutrients such as calcium. For the elderly and children, chicken is a very suitable ingredient, and long-term consumption can also increase immunityResistance。In addition to the common stews and stir-fries, braised chicken is also a very good choice. Braised chicken can make the meat more tender and flavorful, the color and flavor are more attractive, and the soup can also be used to matchRice, giveRiceAdd more flavor and aroma.
Yellow braised chickenIt is a very traditional chicken dish with a mellow taste and rich soup. The following is an introduction to the production method and steps of yellow braised chicken. First of all, you need to prepare some dryShiitake mushroomsto soak it. After soaking, remove the dirt and impurities generated during soaking, then rinse it with clean water, and finally cut it into slices. Next, there are a few more things to prepareGreen peppers, wash it and cut it into pieces. Then a chicken is cleaned and cleaned, cut into pieces, and put in diluted lightly salted water, kneaded and soaked for more than ten minutes, which can remove the fishy smell of the chicken and make the chicken cleaner. Remove the soaked chicken from the water control and set aside. In addition, you need to prepare some green onions, peel and wash them and cut them into segments, as well as some ginger, peel and wash them and cut them into slices, as well as some dried chili peppers, which can be cut into small pieces according to personal taste.
Yellow braised chickenIt is a very traditional chicken dish that is loved by people. ProductionYellow braised chickenYou need to prepare some ingredients and basicsSeasoning。First of all, we need to prepare some dryShiitake mushrooms。will dryShiitake mushroomsSoak it in warm water, wait for it to soak, remove the dirt and impurities generated during the soaking, then rinse it thoroughly with clean water, and finally cut it into slices to prepare it for subsequent production. In addition, there are a few things to prepareGreen peppers, wash it and cut it into cubes, giveYellow braised chickenAdd some color and texture. Next, we process the chicken. Kill a chicken and cut it into cubes. Next, put the chicken in diluted lightly salted water, knead and soak for more than 10 minutes. The purpose of this step is to remove the fishy smell of the chicken and make it cleaner. Remove the chicken from the water control and set aside. In addition, some green onions are also needed, peel and wash them and cut them into segmentsYellow braised chickenAdds aroma and taste. In addition, we also need some ginger, peel and wash it, cut it into slices, giveYellow braised chickenAdd some spiciness and aroma. Finally, you will also need some dried chilies, cut into small pieces according to personal taste, for:Yellow braised chickenAdd some spiciness and color.
Next, start makingYellow braised chicken。First of all, pour some hot oil into the pan, wait for the oil to be hot, add an appropriate amount of rock sugar, and stir-fry over low heat until the sugar color is fried. This step is for the purpose of givingYellow braised chickenUnique color and sweetness. Next, pour the sliced chicken into the pan and stir-fry so that each piece of chicken is evenly colored. When the chicken is browned, sauté the shallots, ginger slices and dried chilies in a pan to release the aroma. Then, pour in an appropriate amount of light soy sauce, dark soy sauce and cooking wine, stir-fry well to color. Next, cut it offShiitake mushroomsPour it into a pot and stir well, then pour in an appropriate amount of water, heat over high heat and bring to a boil. Reduce the heat to medium and simmer for about 20 minutes until the chicken is almost cooked through. Finally, pour in the cutsGreen peppersand sprinkle in an appropriate amountTable saltContinue to simmer for about 5 minutes. In this way,Yellow braised chickenThe texture will be more tender and flavorful, and the aroma and texture of the whole dish will be enhanced. After cookingYellow braised chickenIt presents a rich color, aroma and taste, and is very attractive. Finally, we can turn off the heat and serve it out to eat, withRiceTogether, it's delicious.
Yellow braised chickenNot only is it delicious, but it is also rich in nutritional value. The chicken itself is rich in high qualityProteins, which plays an important role in the development and health of the human body. In addition,Yellow braised chickenShiitake mushroomsAbundantVitaminsd andMinerals, able to enhance bone health, bone development in children and the elderlyOsteoporosisprevention has a certain effect. WhileGreen peppersMedium-richVitaminsc and cellulose that helpBoosts immunityand promotes digestion. In addition,Yellow braised chickenIt also contains certain trace elements such as potassium, iron and zinc, which is also helpful for the normal physiological functions of the human body.
Yellow braised chickenNot only is it memorable on the palate, but it is also rich in nutritional value. First of all, chicken is a rich in high qualityProteinsfood is very important for the development and health of the human body. ProteinsIt is the basic nutrient of the body tissue, which can provide the human body needsAmino acids, involved in metabolism and cell growth and repair. Eating chicken in moderation can supplement what the body needsProteinsto maintain the normal functioning of the body.
In addition,Yellow braised chickenShiitake mushroomsIt is also a very nutritious ingredient. Shiitake mushroomsAbundantVitaminsd andMinerals, among themVitaminsdIt can promote the absorption and utilization of calcium, which contributes to the growth and health of bones. For children and the elderly, consume moreShiitake mushroomsHelps promote bone development and preventionOsteoporosis。At the same time,Shiitake mushroomsIt is also rich in dietary fiber, which helps to promote digestion and bowel movements, and maintain intestinal health.
In addition,Yellow braised chickenGreen peppersIt is also a nutrient-rich oneVegetablesGreen peppersAbundantVitaminsc, yesBoosts immunityto help fight disease and maintain health. In addition,Green peppersIt is also rich in fiber, which helps to promote digestion and reduce the occurrence of constipation.
In short,Yellow braised chickenAs a delicious home-cooked dish, it provides a wealth of nutrients while also being tasteful. Chicken'sProteinswithShiitake mushroomsofVitaminsd is very important for the development of the human body and bone healthGreen peppersVitaminsc and cellulose contribute to the enhancement of immunity and the promotion of digestion. Therefore,Yellow braised chickenIt is suitable for all people, especially those who need supplementationProteinsand calcium-rich populations, such as children, adolescents, pregnant women, and the elderly. Long-term consumptionYellow braised chickenYesBoosts immunitywithResistanceto maintain the normal functioning of the body.