After entering the winter, the climate is dry and cold, and the lungs are easily damaged, resulting in cough and phlegm. Today I recommend a white food to you, it is called "underground pear", and you should eat more in winter, it is water chestnut.
Water chestnut, also known as water chestnut and ground chestnut, is rich in water, starch, minerals, vitamins, dietary fiber, etc., which can quench thirst, clear the lungs and dissolve phlegm, and relieve laxatives, which is very suitable for winter consumption.
The appearance of the water chestnut pear is white, like a pear growing from the ground, so it is named "underground Sydney". It has a round or oval appearance, a smooth surface, a moderate size, and a full feel. After peeling off the skin, you can see the crispy pink flesh with a tender texture and a crisp and sweet taste.
Water chestnuts are rich in vitamin C, vitamin E and a variety of minerals, such as potassium, magnesium, zinc, iron, etc., which play an important role in protecting respiratory health, enhancing immunity, and antioxidants.
Water chestnuts also contain a special ingredient - dietary fiber. Dietary fiber can increase intestinal motility, promote the detoxification effect of the digestive tract, and help relieve constipation. At the same time, dietary fiber can also reduce cholesterol and blood sugar levels, and also has a positive effect on the prevention of cardiovascular and cerebrovascular diseases and the stability of blood sugar control.
In addition, water chestnuts are high in starch, which can provide energy for daily physical activity and metabolic needs. At the same time, water chestnuts also have a higher water content and are a low-calorie food, which is suitable as a dietary choice.
1.Stir-fried water chestnuts and vegetables: Stir-fry carrots, corn, peas and water chestnuts together, add an appropriate amount of salt and cooking oil, and stir-fry evenly. This dish is fragrant and crispy, which can increase the variety of vegetables and the refreshing texture of water chestnuts.
2.Water chestnut egg skin meat roll: Mix the pork filling and seasoning first, then add the chopped water chestnut, spread the meat filling on the fried egg skin, roll it up and steam it, and finally cut it into small pieces to eat. The dish is beautiful in appearance, the meat filling is tender and the fragrance of water chestnuts can bring a unique flavor to the whole dish.
3.Water chestnut dumplings: Water chestnuts and pork are stirred together to make a filling, the dumpling skin is made with flour, and then the filling is wrapped in the dumplings, which are ready to eat when cooked. The dish is delicious, and the texture and texture of water chestnuts complement the umami aroma of the pork and give a sense of satisfaction.
4.Pumpkin and water chestnut syrup: Bring the pumpkin, water chestnuts, red dates and rock sugar together and sprinkle with osmanthus flowers. This sweet and savory dish is complemented by the fragrance of water chestnuts and the sweetness of pumpkin, giving it a warm feeling.
Water chestnut is rich in minerals and vitamins, which have the effects of clearing the lungs and dissolving phlegm, regulating the stomach and intestines, strengthening the brain and intellect, and promoting blood circulation. It is especially suitable for the following people:
1.People with cough and phlegm in the lungs: Water chestnut has the effect of clearing heat and dissolving phlegm, which can relieve inflammation in the lungs and reduce the symptoms of cough and phlegm.
2.People with constipation or indigestion: The dietary fiber in water chestnuts can promote intestinal peristalsis, increase the frequency of bowel movements, and help improve constipation. At the same time, water chestnuts also have digestive and diuretic effects, which are helpful for indigestion and edema.
3.People who are frail and sickly, anemia: The minerals and vitamins in water chestnuts can enhance immunity, promote blood circulation, and help improve the body's resistance and disease resistance.
As a white food, water chestnut is rich in nutrients, which plays an important role in clearing the lungs and dissolving phlegm, quenching thirst, and enhancing immunity. In the dry and cold climate of winter, proper consumption of water chestnuts can protect respiratory health, prevent the occurrence of diseases, and also meet daily energy needs. Water chestnuts can be made in a variety of ways, such as stir-frying seasonal vegetables, making meat rolls, making dumplings, sugar water, etc., with a crisp and refreshing taste, suitable for people of all ages. People with gastrointestinal diseases should be cautious about using water chestnuts, because water chestnuts contain water chestnut, which is easy to cause gastrointestinal discomfort. Therefore, when eating water chestnuts, it is necessary to pay attention to the freshness and consumption amount of water chestnuts. The water chestnut recipe introduced above can be adjusted according to personal taste, and you can choose your favorite toppings to match. I hope you eat more water chestnuts in winter to protect your respiratory health, enhance your immunity, and enjoy a healthy life!