Winter is a test for people's bodies, and cold weather often makes us feel cold and tired. And during the cold winter months, a bowl of hot breakfast becomes especially important. Today I will share with you a nourishing and warming breakfast - boiled glutinous rice balls brewed with wine.
Boiled glutinous rice balls are a traditional winter breakfast, especially suitable for female friends. This breakfast is made with purple rice wine and glutinous rice balls as the main ingredients, purple rice wine is known as the "king of blood supplementation" for its high nutritional value, rich in protein, vitamins, anthocyanins, amino acids and other nutrients, can effectively replenish the nutrients needed by the body, increase physical strength and the ability to resist cold. Glutinous rice pills have the effects of warming the stomach and intestines, strengthening the spleen and stomach, and strengthening bones, which can not only warm up the body but also provide sufficient energy.
It is very simple to make glutinous rice balls brewed with sake. First of all, you need to prepare a pound of purple rice, wash it and cook it;Then mix the boiled purple rice with sweet wine koji, seal and ferment for two days and two nights;Next, knead an appropriate amount of glutinous rice flour into a dough, then divide the dough into small pieces and knead it into small ballsFinally, pour the fermented purple rice wine into the pot, add an appropriate amount of cold water to boil, then add the glutinous rice balls, and cook until the glutinous rice balls are cooked thoroughly. The boiled wine-stuffed glutinous rice balls are sweet and delicious, soft and glutinous, and a bowl every morning will make you nourish and warm up and feel comfortable.
In addition to boiled glutinous rice balls, there are many other foods that are also very suitable for winter breakfast, which can relieve cold hands and feet, and provide plenty of energy and nutrients.
1.Hot soy milk: one of the best options for breakfast in winter. Rich in protein, vitamins and minerals, soy milk can provide the body with the energy and nutrients it needs, and warm soy milk can also effectively raise body temperature.
2.Warm porridge: Various types of porridge, such as pumpkin porridge, red bean porridge, black rice porridge, etc., are all very suitable options for winter breakfast. Porridge foods are easy to digest, provide a lot of calories and water, warm the stomach and intestines, and are perfect for the cold season.
3.Nut foods: Nut foods such as almonds, walnuts, and cashews are rich in fat and protein, which can provide ample energy. Adding a moderate amount of nuts to your breakfast can increase feelings of fullness, which can reduce your intake of other high-calorie foods, while also providing plenty of calories and nutrients.
4.Eggs: Eggs are a very nutritious food that is rich in high-quality protein, fat, and vitamins. Eating a boiled egg in the morning will not only provide abundant energy, but also increase satiety and maintain energy and vitality for the day.
In conclusion, the choice of winter breakfast is very important and can directly affect our energy and health in the day. In addition to boiled glutinous rice balls, hot soy milk, porridge, nuts and eggs are also very suitable for winter breakfast. These foods not only nourish and warm the body, but also provide plenty of energy and nutrients to keep us in good shape during the cold winter months. Try these delicious and nutritious breakfasts on a cold winter day!