As oneGastronomyBlogger, I need to use a lot of brain power every day, in order to keep the body and brain in this age of informationHealthI set a goal of eating marine fish at least twice a week. Sea fish is abundantdha, whiledhaare made up of brain neurons and eyesRetinaIt plays an important role in the development and function of the brain. Therefore, the supplement is sufficientdhaFor maintenanceHealthand brain development is very important. For more convenient ingestiondhaI specially customized some seafood, and one of the things I am most proud of is the sea fishing conger eel from Weihai, Shandong.
Expanded) marine fish are the most abundant in naturedha**One. dhais a very important oneomega-3Fatty acids, which plays an extremely critical role in the development of the brain and vision. Eating more marine fish can be an effective supplementdha, promotes the brain and eyesHealthDevelopment. with other animalsBrain tissueCompared to sea fishBrain tissueEnriched with moredha, especially deep-sea fish. And the conger eel as a high-quality marine fish, itsdhaThe content is very rich.
The conger eel is widely recognized as a species in the worldDeliciousSeafood, inSeafoodRenowned among enthusiasts. And Shandong Weihai as China's famousFisheriesThe city, known for its abundant marine resources. The conger eels caught here are of high quality and delicious. This is one of my most proud custom seafoods.
Expanded text The conger eel is one of the most popular ingredients in the world, with tender meat, delicate taste and even fat distribution, giving it a moist and soft feeling. And Weihai, Shandong Province is important for ChinaFisheriesOne of the cities with abundant marine resources, including numerous high-quality onesSeafood。The conger eels caught here are of the highest quality and have been carefully screened and processed to ensure both taste and nutrition.
Conger eel as a kind ofSeafoodThe ingredients are not only delicious, but also highly nutritious. Conger eels contain 471 mg per 100 gramsdha, itsVitaminsa andVitaminsThe content of E is about 60 times and 9 times that of ordinary fish, respectively. Compared to other fish, conger eel's fat is more evenly distributed in each threadMusclesfiber, which makes it more moist and soft.
Expand) in addition to being rich in abundancedhaIn addition, conger eels are also rich in a variety of other nutrients, such as:Proteins, unsaturatedFatty acidsVitaminsb12、Vitaminsd et al. Moreover, the fat of the conger eel is distributed in every threadMusclesThe fibers make the meat softer and more tender. In addition, conger eels are also abundantMinerals, such as calcium, zinc, phosphorus, etc., on bones andTeethhas a positive effect on development. Therefore, eating more conger eels can not only be replenisheddhaIt can also provide a comprehensive nutritional supply.
Both domestically and internationally, conger eels are highly prizedGastronomyA favorite of home. It has a creamy, soft gelatinous texture and a delicious taste that is endlessly evocative. In addition, compared to other fish, conger eels have a more delicate flesh and a smoother taste. This fascinating texture and unique flavor make conger eel a worldwide winnerGastronomyOne of the favorite ingredients at home.
The unique charm of conger eels lies in the delicate texture of their flesh and the smoothness of their taste. Whether fried, roasted, steamed or stewed, conger eels can bring out their unique flavors. When the conger eel is fried, its skin is crispy and the meat is tender, crispy but not woody;When grilled, conger eel gives off an enticing aroma and a more mellow taste;When the conger eel is steamed, it retains its original flavor and the meat is more tenderWhen the conger eel is stewed, its eel aroma is full of appetite. Regardless of the cooking method, conger eels can bring out different flavors and textures that are irresistible.
Green onion grilledEelIt is a dish with a rich taste and an attractive aromaGastronomy。The combination of delicious conger eel and rich green onion aroma both stands outEelThe deliciousness of itself adds a unique flavor. Green onion grilledEelIt is the main dish of the summer menu of the three-Michelin star Shin Rong Kee. This dish is prepared using the scallion grilling techniqueEel, by stir-frying sugar and green onions, the rich green onion fragrance is burned inEelso that the taste and aroma can be fully exerted in every chew. Serve it with a bowl of rice, let the sweet and salty sauce tighten the rice grains, this green onion grillEelIt's definitely memorable.
Expand) green onion grilledEelIt is a combination of green onion grilling techniqueEelcombinedGastronomy, whose unique aroma and taste are irresistible. Use green onions to boil outShallot oilI fire it with seasonings and make itEelThe meat becomes soft and glutinous. Rich green onion aroma with soft glutinous and fattyEelTogether, every bite of the chew brings infinite satisfaction. In addition, green onion grilledEelIt can also be eaten with rice, and the sweet and savory sauce tightens the rice grains, making it an absolutely mouth-watering dishGastronomy
Although the green onion is burnedEelIt's very popular at the three-Michelin-starred restaurant, Shin Rong Kee, but we can also make it at home in simple stepsGastronomy
1.Prepare the materials:Eel, green onion, ginger, garlic, cooking wine, light soy sauce, dark soy sauceRock sugarCooking oil
2. Handle the eel: Wash the eel, cut it into segments, and dry it with a kitchen paper towel.
3.ProductionShallot oil: Cut the green onion into piecesFinely chopped green onions, mince the ginger and garlic. Heat a pan and add an appropriate amountCooking oil, willFinely chopped green onionsMinced gingerand minced garlic sauté until fragrant.
4. Stir-fry sugar: Add an appropriate amount of rock sugar to the pot and stir-fry until it turns brown.
5.Stir-fryEel: will be processedEelPut it in a pan and fry until golden brown on both sides, pour in an appropriate amount of cooking wine and cook until it is fishy.
6. Seasoning: Add an appropriate amount of light soy sauce and dark soy sauce, stir-fry evenly, so that the eel is evenly colored.
7. Boiling: Add an appropriate amount of water, cover the pot and simmer until the eel becomes soft and glutinous.
8. Remove from the pot: Remove the stewed eel, sprinkle with chopped green onions, and pour the remaining scallion oil.
In this way, a fragrant and rich green onion grilled dish is madeEelThat's it!You can enjoy it with rice or noodlesGastronomyAt the same time, it can also take in rich nutrients.
In this process, it is necessary to pay attention to the heat and avoid over-charring during the frying process or over-spicy during the cooking process. In addition, you can adjust it to your liking, increase or decrease the amount of seasoning to make this dishGastronomyMore in line with personal tastes. Why don't you try it yourself?