The cold winter season is the period of high incidence of influenza, in order to improveResistance, we can enhance our physique and immunity through a reasonable diet. This article will introduce three types of enrichmentProteinsFood: shrimp,Tofuand eggs, and provide ways to make them to help everyone enjoy these delicious foods better.
Shrimp is oneProteinsAbundant in seafood, but also abundantAmino acids, fat andVitamins。In order to better preserve the nutritional value of the shrimp, we can clean the shrimp and use green onionsGinger ale, pepper andTable saltMarinate for ten minutes. Next, sauté the peppercorns, cumin, white sesame seeds, and minced ginger and garlic in a pan until fragrantTable saltand monosodium glutamate, fry until all into powder. Then add the marinated shrimp to the cornstarch and stir well, put it in the oil pan and fry it until golden brown and crispy. Finally, add the side dishes to the pan, stir-fry evenly, sprinkle salt and pepper over the shrimp, and stir-fry again to evenly match.
Shrimp is a favorite ingredient for most people, as it is not only delicious but also rich in nutrients. shrimpProteinsThe content is high, and it isHigh-quality protein, helps to strengthen the body's immunity andResistance。In addition, shrimp is also abundantVitamins, especiallyVitaminsb12 andVitaminsd, very important for maintaining good health. At the same time, shrimp is also abundantMinerals, such as zinc, copper, iodine and selenium, etc., theseMineralsfor the maintenance of the body's immune function andResistanceplays an important role. Therefore, eating more shrimp in moderation helpsBoosts immunityto improve the body's ability to resist disease.
TofuNot only richProteinsIt also contains a variety of trace elements required by the human body, which is deeply loved by everyone. TofuIt is lower in calories and can be cooked in a variety of ways, such as steaming, frying, and stewing, etc. To make a delicious dishStir-fried tofuand we can be tenderTofuCut into small cubes and soak for 10 minutes with five-spice powder, light soy sauce, dark soy sauce and water. Next, cut the lean meat into minced meat, then add minced ginger and garlic and millet pepper to prepareSeasoningJuice. And then willSeasoningPour the juice into the pan and stir-fry with the bean pasteRed oil, then add minced ginger and garlic and millet spicy and stir-fry until fragrant. Finally, willTofuPut it in a pot and stir-fry evenly, add green chili peppers and fry until broken, thicken with water starch, and fry until flavorful.
TofuIt is a food made from soybeans that is not only delicious but also rich in nutritional value. TofuAbundantHigh-quality protein, with high biological activity and essentialsAmino acidscontent, which plays an important role in the body's growth and development and immune regulation. At the same time,TofuThere are many of themVitaminswithMinerals, such as:Vitaminsb. Iron and calcium, etc., are very important for maintaining the normal metabolic function of the human body and the normal functioning of the immune system. In addition,TofuIt is also rich in dietary fiber, which helps to promote gastrointestinal peristalsis, regulate blood sugar and blood lipid levels, etc. Therefore, consume in moderationTofuIt can enhance the body's immunity and improveResistance
Eggs are a nutritious food that is abundantHigh-quality proteinEssential fatty acidsand nutrients such as biotin, rightBoosts immunityIt helps a lot. To make a delicious dishScrambled eggs with green peppersWe can cut the green pepper into shreds, crack the eggs into a bowl and stir well, then add the ginger and garlic mincedFinely chopped green onions。ProductionSeasoningjuice when willTable salt, chicken bouillon, pepper, oyster sauce and light soy sauce into a small bowl, add cornstarch and water and stir well. And then willSeasoningPour the juice into the pot, pour in the egg liquid and fry until it is set into pieces, then add shredded chili peppers and stir-fry until raw. Next, add ginger and garlic to stir-fry until fragrant, then add tempeh and stir-fry until fragrant, and finally put the eggs in the pot and stir-fry evenly, green peppersScrambled eggsIt's ready to cook.
Eggs are one of the common ingredients in our daily diet, which is both an important nutrient and a nourishmentBoosts immunityimportant foods. Eggs are rich in abundanceProteinswithEssential fatty acids, which is essential for the development of the human body and the proper functioning of the immune system. In addition, eggs are also abundantVitaminswithMinerals, such as:VitaminsA, B, D, E, as well as iron, zinc, etc., these nutrients are for:Boosts immunityand plays an important role in keeping the body functioning properly. In addition, eggs contain choline andLecithinand other ingredients that help maintain the normal function of the nervous system. Therefore, moderate consumption of eggs helps to strengthen the body's immunity, raiseResistance
During the high incidence of influenza in winter, we can improve it through a reasonable dietResistance。This article describes three types of enrichmentProteinsFood: shrimp,Tofuand eggs, and provides a way to make them. Shrimp is abundantHigh-quality proteinand abundantVitamins, to helpBoosts immunityTofuContains a variety of trace elements, low calorie, suitable for different cooking methods;Eggs are packed with nutrients, rightBoosts immunityIt helps a lot. Reasonable combination of these foods can help to enhance physical fitness and improveResistanceto better resist the invasion of influenza and other diseases. In addition, we should also insist on moderate exercise, maintain a happy mood and regular work and rest to improve our overall health. I hope everyone can pay attention to the health of children and arrange their diet reasonablyBoosts immunityfor a healthy winter.