PersimmonsIt is one of the indispensable fruits in autumn and winter. It is known for its high water content and abundanceVitaminscBecome a precious gift from nature. PersimmonsThe name of "Lung Master" is not groundless, it is richVitaminsa、Vitaminsc. Calcium, phosphorus and other nutrients forRespiratory systemofHealthplays an important role. In cold weather, oursRespiratory systemThey are often more susceptible to injury, and problems such as cough and phlegm follow. WhilePersimmonsThe lung moisturizing effect can help us alleviate these discomforts and provide adequate moisture.
First of all,PersimmonsContains abundantVitaminsc, which is an important antioxidant, can reduce the damage of free radicals to lung cells, protectRespiratory tractofHealth。At the same time,Vitaminsc can also promote collagen synthesis and help maintain the elasticity of lung tissueHealth
Secondly,PersimmonsPlant fibers play an important role in eliminating harmful substances from the body. PersimmonsThe fiber in it can help promote intestinal peristalsis, promote bowel movements, and maintainRespiratory tractUnobstructed. This is especially important for relieving constipation problems and making our bodies even moreHealth
In addition,PersimmonsIt also has the effect of clearing heat and dispelling drynessTraditional Chinese Medicineis widely used. In autumn and winter, dry weather and the use of heating often lead to peopleRespiratory tractDryness, itchy throat, coughing and other problems followed. WhilePersimmonsThe emollient effect of the lungs can effectively alleviate these symptoms and maintainRespiratory tractof moistening.
In addition,PersimmonsAlso helps:Boosts immunityto reduce the occurrence of colds. In autumn and winter, because of the sudden drop in temperature, the human bodyResistancetends to decline and is susceptible to colds and other diseases. WhilePersimmonsThe nutrients in can helpBoosts immunityto reduce the occurrence of diseases.
In addition to being used as a raw food,PersimmonsIt can also be made into a variety of kindsGastronomy, the taste is more diverse. PersimmonsDry is willPersimmonsDried and made, not only able to preservePersimmonsofDelicious, which can also extend its storage time. Persimmon is the willPersimmonsThe flesh is baked in a paste, and the taste is soft and glutinous, sweet and sour. And persimmon wine is to:PersimmonsBrewed from raw materials, it is sweet and mellow, with a light fruity aroma that is intoxicating. theseGastronomyNot only satisfied usTaste budsand be able to enjoyPersimmonsbroughtHealthBenefit.
Share belowPersimmonsI hope you like how to make the cake: first choose the hard and crispy onePersimmonsto peel and peel it. And then willPersimmonsSoak in salted water for a while to remove any astringency. Then cut off the leaves and longer stalks, and will soak themPersimmonsNeatly arranged on a breathable cushion. Place the mat in full sunlight to dry, turning it over dailyPersimmonsto promote even drying. After a period of drying,Persimmonswill gradually harden, at this point you canPersimmonsGently squish. Continue to dry, and after about half a month, the fragrant persimmons can be enjoyed. These persimmons have a unique sweetness, soft and glutinous sweetness, and are mouth-watering.
In general,PersimmonsIn autumn and winter, it has become a representative of the lungs master with its effect of clearing heat, moistening the lungs and dispelling dryness. It doesn't just moisturizeRespiratory system, to relieve cough, phlegm and other discomfort, is OKBoosts immunityto reduce the occurrence of colds. Whether it's eaten raw or made into a variety of waysGastronomyPersimmonsBoth are one of the best options for autumn and winter. Let's use one in cold weatherPersimmonsBring comfort and care to yourself.
In my opinion,PersimmonsAs a fruit in autumn and winter, it does have an outstanding effect on moisturizing the lungsDeliciousDelicious features. In my hometown, every autumn, the persimmon trees are redPersimmonsIt has become one of people's favorite fruits. When we were children, we used to play under the persimmon tree in front of the school and waitPersimmonsWhen ripe, you will pick one and taste it with relish. The sweet taste and fluffy texture are unforgettable. I also tried to make persimmons, which were dried and driedPersimmonsRoll out into thin slices and roast over a slow fire. When you put a piece of golden persimmon with an attractive aroma in your mouth, you can feel the taste of autumn. PersimmonsThe lung moisturizing effect makes me feel less uncomfortable in the cold winter, and the air I breathe every day is so fresh and freshComfortable。Therefore, I highly recommend everyone to eat more in autumn and winterPersimmonsand not only enjoy itDeliciousand can also haveHealthofRespiratory system。Whether it's eaten fresh or made into a variety of waysGastronomyPersimmonsAll are a precious natural lung treasure that has brought us preciousHealthand comfort.
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