Black sesame seedsThe sauce is known as the "nutrition bomb" and is winterBreakfastIdeal for. According to Li Shizhen's ".Compendium of Materia MedicaIt is recorded that it is consumed for a long timeBlack sesame seeds, which can improve gray hair, hair loss and other problems. Moreover,Black sesame seedsRich in sauceVitamin EIt is the most abundant in plants, and it is often eaten by womenBlack sesame seedsIt can delay aging. In addition,Black sesame seedssauceIron elementThe content is very high, more than pork liverReplenish blood。For middle-aged women, calcium supplementation is also very importantBlack sesame seedsThe calcium content in the sauce is second only to shrimp skin. Therefore, consume it dailyBlack sesame seedsSauce can not only maintain black hair, but also improve the skinReplenish bloodNourish blood, replenish calcium and strengthen bones.
Black sesame seedsThe sauce is a home-cooked dish that I've recently become obsessed withSeasoningIt is also very simple to make. Just placeBlack sesame seedsGrind into a delicate sauce and add an appropriate amountBrown sugarand red date pieces, mix well and serve. In addition to being able to mix directly with flour to make fillings,Black sesame seedsThe sauce can also be used to mix noodlesBibimbap, mixed vegetables and other dishes. In winterBreakfastI like to use itBlack sesame seedssauce to make a sweet "sesame dragon", bothDeliciousIt's convenient. And that's not all,Black sesame seedsThe rich aroma of the sauce can also add a unique flavor to the dish. In short,Black sesame seedsSauce is a versatile oneSeasoning, not only for:BreakfastIt can also be used for a variety of other dining occasions.
1.Ingredients: 400 grams of flour, 4 grams of yeast, about 210 grams of waterBlack sesame seedsSauce about 25 gramsBrown sugarand red dates to taste.
2.ProductionBlack sesame seedsSauce: WillBlack sesame seedsGrind into a delicate sauce and add to tasteBrown sugarand jujube cubes, mix well and set aside.
3.To make the dough: Place the flour, yeast and water in the cooker, stir until there is no dry powder, then turn to kneading setting until you get a smooth dough.
4. Make the filling: Spread the black sesame paste on the dough and leave a small portion unsmeared.
5.Rolled Sesame Dragon: Start with the filled end and close the end with a little water, then roll a few times to make the surface smoother.
6.Fermentation and steaming: Put the whole sesame dragon in a warm and moist place to ferment, wait for it to grow significantly, and then steam for about 15 minutes.
7.Slice and enjoy: Once cooled slightly, it can be sliced and served, giving off a full-bodied finish in every biteBlack sesame seedsAroma.
Winter is the best time to nourish the kidneys, whileBlack sesame seedsAs a nutritious ingredient, the sauce has black hairReplenish blood, anti-aging and other effects, very suitable for winterBreakfastChoice. By willingBlack sesame seedsSauce is paired with other ingredients such as:Brown sugar, red dates, etc., not only can be madeDeliciousIt can also add to the taste and nutritional value of food. Black sesame seedsThe sauce is simple and versatile to make, and can be used in a variety of dishes to add color to food. On weekdayslife, we can try to put theBlack sesame seedsThe sauce is applied to more dishes and enjoy the nutrition andDeliciousA double feast.
In general,Black sesame seedssauce as winterBreakfastNot only can we satisfy our taste buds, but they also bring many benefits to our body. And the productionBlack sesame seedsThe process of sauce is also very simple and can be completed in just a few steps. Especially willBlack sesame seedsMix the sauce with flour to make steamed bunsHanamakietcBreakfastFood can not only enrich the taste, but also increase the nutritional value. In addition,Black sesame seedsThe sauce can also be used to mix noodlesBibimbap, mixed vegetables and other dishes to add to our daily dietDelicious。Therefore, I encourage everyone to be in the winterBreakfastto try using itBlack sesame seedsSauce, enjoy healthy againDeliciousfood. Whether it's the pursuit of black hairReplenish bloodOr slow down aging,Black sesame seedsSauces are an indispensable choice. Let's stay healthy and enjoy togetherGastronomyAt the same time, let's also add points to your health and beauty!