When winter comes, we always want to find some food to keep out the cold and nourish our body. And the first choice of legume food for winter tonic isBlack beansBlack beansKnown as the preferred bean for winter tonic because of its rich nutrients and unique taste, it is ideal for people to replenish energy in the cold season. Compared to meat,Black beansThe advantage lies in its low-fat and high-protein characteristics, especially suitable for middle-aged and elderly people. In addition,Black beansIt is also the best ingredient for winter tonic because it has high nutritional value and the protein content is equivalent to 2 times that of porkMilk12 times. Therefore,Black beansIt is also known as "plant-based protein meat".
Black beansNot only is it nutritious, but it also has a variety of cooking methods. Among them, one of the most popular methods is to cook porridge. Black beansBoiled porridge is not only easy to digest and absorb, but also has a sweet, soft and glutinous taste, suitable for all ages. Next, I will share one with youBlack beansHow to make porridge.
In order to make thatBlack beansCook porridge even moreDeliciousWe need to prepare some ingredients. First of allBlack beans, choose the green coreBlack beans, because it has a higher nutritional value. Before using it, we need to be rightBlack beansSoaking treatment, preferably overnight, can be soaked with warm water to avoid overheating the water temperature. During soakingBlack beansThe appearance will be purple-brown, which is normal and there is no need to worry. In addition, we also need to prepare some black riceBlack sesame seedsRiceand red dates. The combination of these ingredients can not only add layers to the taste, but also make the nutrition more balanced and rich.
First of all, clean itBlack beansPour into a casserole, add an appropriate amount of water, and bring to a boil over high heat. Due toBlack beansThe texture is harder, so it should be boiled in advance to ensure thatBlack beansAble to be cooked. After boiling, put the black rice, to tasteRiceand friedBlack sesame seedsPour them into the pot together, bring to a boil again over high heat, then turn to medium heat and cook for half an hour. During the cooking process, we can stir with a soup spoon appropriately to avoid the porridge sticking to the bottom. Finally, add the cleaned dates and continue to cook for 20 minutes. In this way, a pot is sweet and soft and glutinousBlack beansThe porridge is done.
in consumptionBlack beansBefore that, we need to know a few things to keep in mind. First, soakBlack beansThe water can not be used to cook porridge, because during the soaking processBlack beansThe ingredients will dissolve in water, so you won't lose too much nutrients when soaking. In addition,Black beansCooking porridge should be guaranteed to be cooked, half-cookedBlack beansNot conducive to absorption. In addition, edibleBlack beanstimeChew slowly, do not swallow in large gulps. The elderly, children, and people with weak spleens and stomachs should eat it in moderation. If you're not sure if you can eat itBlack beans, you can consult a professional.
By makingBlack beansporridge, we can take winter tonic andGastronomyPerfectly combined. Black beansAs the preferred bean for winter tonic, its nutritional value far exceeds that of soybeans and red beans, especially suitable for winter consumption. Cooking porridge is a simple and nutritious way to get the most out of itBlack beanstaste and nutritional value. Moreover,Black beansPorridge is made in a variety of ways and can be adjusted according to personal tastes and preferences. And that's not all,Black beansCooking porridge can also be combined with other ingredients such as black riceBlack sesame seedsand red dates, increase the layering of the taste, so that the taste buds can get more enjoyment.
In short, it is necessary to eat it often in winterBlack beansBecause it is known as the "first bean of winter tonic", it is a nutritious and unique ingredient. Eat by boiling porridgeBlack beans, not only to meet the nutritional needs of the cold season, but also to be able to enjoyDeliciousThe palate and sweet taste. Whether it's the elderly, children, or young people, you can try to eat more in the winterBlack beansand enjoy what it bringsHealthBenefit.