With the arrival of heavy snowfall, winter has gradually arrived, and it is about to enter the bitterly cold September. At this time, we need to prepare something suitable for winter in advanceVegetables。theseVegetablesIt needs to be shelf-stable and nutritious at the same time. In addition, considering the cost, we also need to choose the cheapest oneVegetables。Finally, we also have to make sure of thoseVegetablesThere are a variety of delicious ways to cook so as not to consume the same one for a long timeVegetablesLeads to taste boredom. Next, I will recommend several suitable for winterVegetables, they can be stored for up to three months without going bad, they are cheap and nutritious, and there are a variety of delicious cooking methods that allow you to enjoy delicious meals.
Potatoes are a common winterVegetables, which has a long storage time and is not perishable. Moreover, potatoes are rich in starch andVitaminsc, it has the effect of providing energy and enhancing immunity. Potatoes are also very rich in cooking methods and can be made into minced meatMashed potatoes, stewed potatoes and roast beef, and many other delicious dishes. For example, we can use a steamer to steam potatoes, then puree them with a spoon, add spices and minced meat, and finally shape them into potatoesMeatballs。Potatoes made in this wayMeatballsIt can be eaten as a dish or as a staple food. In addition, potatoes can also be used as the main ingredient in stews, which can be paired with othersVegetablesCooked together, it tastes delicious.
Sweet potatoes are another type of sweet potato that is suitable for winterVegetables, which has a long shelf life and is rich in a variety of nutrients. Sweet potatoes are rich in dietary fiber, which can promote intestinal peristalsis and help with digestion and bowel movements. In addition, sweet potatoes are also rich inVitaminsa、Vitaminsc and -Caroteneand other antioxidants, which help to resist free radical damage and maintain ** health. Sweet potatoes are also made in a variety of ways, and they can be made into sweet potatoesTamales, sweet potato cake and other delicacies. For example, we can stir sweet potatoes into mashed sweet potatoes and then marinate themPork bellySteam together and sprinkle againFinely chopped green onions, you can make a delicate and delicious sweet potatoTamales
Cabbage is a common winter seasonVegetables, its texture is crisp and tender, and the taste is refreshing. Cabbage is abundantVitaminsc、Vitaminsk and dietary fiber, which helps to boost immunity, promote blood clotting and maintain intestinal health. At the same time, bok choy also contains a lot of water and fiber, which can help us maintain a feeling of fullness and control weight. Cabbage is cooked in a variety of ways and can be used to make a variety of dishes such as cold salad, stir-fry, and soup. For example, we can place thePork bellyCut into thin slices and simmer with the cabbage, addVermicelliand seasonings, sprinkle on when finally out of the panFinely chopped green onions, you can make a delicious and nutritious pork cabbage stewVermicelli
Radish is a common winter seasonVegetables, with a long shelf life and rich nutritional value. Radish is rich in dietary fiber andVitaminsc, can promote intestinal peristalsis, help digestion and bowel movements. In addition, radish is also rich in a variety of minerals and antioxidants, which help to improve immunity and delay aging. Radish can be used in a variety of cooking methods such as stewing meat, stir-frying, and making soups. For example, we can first cut the lamb and white radish into cubes, then add seasonings and an appropriate amount of water, simmer over high heat until the meat is tender, and finally add saltPepperFlour and goji berries, and a little boiling for a while will make a sweet and delicious radishLamb stew
To sum up, the cold winter is coming, and we can stock up on some shelf-stable and cheap nutrientsVegetablesto meet the needs of winter. Potatoes, sweet potatoes, cabbage, and radishes are all great for winteringVegetablesNot only do they last a long time, but they are also rich in various nutrients. And, theseVegetablesThe cooking methods are also very diverse, and can be made into a variety of flavors, so that you can enjoy delicious dishes in the cold winter months. I hope that you can choose the winter that suits you according to your preferences and needsVegetablesand indulge in winter food!