ForewordIn winter, the cold hits people, and people are often busy looking for ways to keep warm. In this cold season, red dates andGingerIt became a perfect match, and many people didn't understand their efficacy. This article will introduce jujube andGingerand shared a simple method of making ginger jujube tea. By insisting on drinking several times a weekGinger jujube tea, which can help improve the condition of the human body and make people feel warmer.
Winter is the cold season, but it is also amazingGreat view。When the snowflakes fell, the earth turned white, as if covered with a layer of silver. However, winter also brings a lot of troubles, especially for those who are susceptible to cold, and finding a way to heat is a top priority. Red dates andGingerThe collocation has become a powerful tool to solve this problem.
When cooking soup in winter, everyone usually chooses red dates andApplesAs a pairing, as they can help warm the body. However, many people may not know that red dates andGingeris the real ** match. Red dates are a delicious and tasty fruit and are known as ".Vitamins"The king", which has a good nourishing effect on the spleen and stomach. WhileGingerIt has the characteristics of spicy, and has the effect of repelling cold and removing moisture. Therefore, the red dates andGingerBoiling water together not only complements each other's tastes, but also has many benefits.
1.Warm the stomach and spleen: winterWeatherThe temperature is low, and many people are prone to itSpleen and stomach deficiency and coldsituation. At this point, eat someGingerIt can help warm the stomach and strengthen the spleen. GingerGingerolIt has the property of warmth, which can ward off cold and moisture. And red dates can nourish the spleen and stomach, rightSpleen and stomach deficiency and coldThis is especially true for those who use it. Therefore, it willGingerBoil water with red dates, it can be improved wellSpleen and stomach deficiency and coldsituation.
2.Boosts immunity: Jujube is a nutritious fruit that contains a variety of themVitaminsand minerals, especiallyVitaminsc andVitaminse。These nutrients can:Boosts immunityto help the body fight disease. GingercontainsGingeroland gingerone, which have anti-inflammatory, antibacterial effects. Therefore, drink it for a long timeGinger jujube teaYesBoosts immunityto prevent the occurrence of colds and other diseases.
3.Improves blood circulation:GingerIt has the effect of sweating and invigorating blood, and can promote blood circulation. Red dates have the effect of nourishing blood. DrinkGinger jujube teaIt can improve blood circulation and maintain the body's heat and energy, which can make people feel warmer.
Through red dates andGingerDrink several times a week with the pairingGinger jujube tea, which can help improve the condition of the human body and make people feel warmer.
1. Prepare the ingredients: 1 small piece of ginger, 4 red dates, a little brown sugar.
2.Wash the ingredients: willGingerRinse the surface of the soil, add table salt to the water and scrub with a brushGingersurface, remove impurities. Put the jujube in warm water, add salt and flour, soak it, scrub the jujube, and rinse it with water.
3. Shredded: Cut the ginger into thin strips and chop the red dates into minced pieces for later use.
4.Boiling water: Pour an appropriate amount of water into the pot and addGingerFinely chopped silk and red dates and bring to a boil over medium heat.
5. Add brown sugar: After the water boils, add an appropriate amount of brown sugar and stir well.
6.Cook: Continue to boil over medium heat for 5-10 minutes until the flavors of ginger and dates melt into the water.
7.Strain out the dregs: Pour the boiled tea into the teacup and use a strainer to filter out the ginger shreds and red date dregs.
8.Enjoy: WarmGinger jujube teaIt's ready to be enjoyed now. It can be a drink in the morning after waking up, or in the cold during the dayWeatherWarm up with a drink.
It's a simple oneGinger jujube teaThe production method can adjust the amount of ginger and red dates according to personal taste preferences to suit your taste.
Red dates andGingerThe combination is a perfect match in winter. Red dates are warmNourish the stomachGingerWarm and cold, the two have a better effect when combined. By drinking several times a weekGinger jujube tea, which can help improve the condition of the human body, maintain the body's heat and energy, and make people feel warmer. If you're someone who is susceptible to cold, give it a tryGinger jujube teaBring warmth and comfort to yourself.