With the increase of age, people's physical condition gradually deteriorates, especially in the middle-aged and elderly, the joints become stiff, prone to fractures and other problems. In order to maintain a good oneHealthstate, we need to consume enough calcium andProteins, and exercise appropriately, bask in the sun. And for a lot of people, whiteTurnipsis a regularly eaten vegetable, whileTurnipsThe leaves are usually discarded or used to feed pigs. However, reverse thinking tells us that the nutritional value of radish leaves may be whiterTurnipsIt's even higher. TurnipsYe is known as the "calcium king" of vegetables, rich in calcium, with a calcium content of 350 mg per 100 grams, which is almostSoybeans10 times the cabbage. It is a vegetable known as a "dark horse", which is often eaten by middle-aged and elderly peopleCalcium supplementation, two moisturizers, three anti-aging, on the bodyHealthVery beneficial.
TurnipsThe calcium content of the leaves is very rich, reaching 350 mg per 100 grams, yesSoybeans10 times that of cabbage, and its calcium content far exceeds that of many other vegetables. And, it's also rich in a variety of thingsVitaminswithMinerals, such as:Vitaminsc、Vitaminsk、Vitaminsa、Vitaminsb1、Vitaminsb2、Vitaminsb3、Vitaminsb6、Folic acid, iron, magnesium, potassium, phosphorus, etc. These nutrients are essential for promoting bonesHealthBoosts immunityAntioxidantIt plays an important role in promoting metabolism and is conducive to the maintenance of the body of middle-aged and elderly peopleHealth
1.oneCalcium supplementation: Middle-aged and elderly people often faceOsteoporosisand other problems, intake enough calcium for bonesHealthVery important. TurnipsAs the "king of calcium", the leaf is rich in calcium, which can meet the body's demand for calcium, help strengthen bones, and preventOsteoporosisand other bone diseases.
2.Two moisturizers:TurnipsThe leaves are rich in fiber, which helps to promote intestinal peristalsis, increase the frequency of bowel movements, and preventConstipation。At the same time, cellulose can also adsorb harmful substances in the intestines, help excrete them from the body, and play a role in cleansing the intestines. It is often eaten by middle-aged and elderly peopleTurnipsThe leaves help to keep the intestines aliveHealth
3.Tri-anti-aging:TurnipsThe leaves are abundantVitaminsc and othersAntioxidantsubstance, with a very goodAntioxidantEfficacy, can neutralize free radicals in the body, slow down the rate of cell aging, and help maintain **HealthSlows down aging
TurnipsFolic acidDish: Prepare a handful of freshTurnipsleaves, clean the leavesBlanchSoak for two days, then sauté the garlic and green and red peppers, then add the choppedTurnipsDiced seedlings, stir-fry after seasoning. This dish can be eaten with pasta or porridge and has a sour and delicious taste.
TurnipsLeaf fried minced meat: willTurnipsleavesBlanchAfter soaking, chop and set aside. Then stir-fry the minced pork, add the minced garlic and red pepper, and finally add the chopped onesTurnipsStir-fry the leaves evenly, season and remove from the pan. This dish is crispy, spicy and delicious, and goes well with rice.
TurnipsAs the "dark horse" among vegetables, the leaves are rich in calcium and varietyVitaminsMinerals, withCalcium supplementation, moisturizing and anti-aging effects, it is very beneficial to middle-aged and elderly people. Moreover, it can be eaten in a variety of ways and can be cooked according to personal tastes and preferences. Therefore, middle-aged and elderly people should eat more in their daily dietTurnipsleaves, not only can replenish calcium, strengthen bonesHealth, it can also promote bowel movement and maintain the intestinesHealthSlows down aging。Let's enjoy it togetherTurnipsleaves broughtHealthBenefit!