Folic acidIt is known as a "longevity element", not just a nutrient that pregnant women need to replenish. Middle-aged and elderly people should also pay attention to adequate intakeFolic acid, especially during the cold season, such as heavy snowfall. This is becauseFolic acidFor middle-aged and elderly people, it can provide adequate nutrition and strengthen the bodyHealth。As people age, they often experience fatigue and lack of energy, and even if they are only engaged in light activities, they can feel overwhelmed. This is a reminder that we should start supplementingFolic acidFinish. Here are three recommended types of enrichmentFolic acidfood to improve physical condition through dietary supplements, so that hands and feet are quick and refreshed.
Broccoli is a rich inFolic acidofGreen vegetablesFor middle-aged and elderly people, it is especially suitable as a common table ingredient. ExceptFolic acidIn addition to being rich in content, it is also rich in vitamin CDietary fiberand other nutrients. Vitamin C is an antioxidant that can help:Boosts immunityDietary fiberHelps boost the digestive systemHealthto prevent constipation. In addition, broccoli has a crisp texture that makes it perfect for cooking into a variety of delicious dishes.
For example, we can trySautéed shrimpBroccoli, this is a dish that looks and tastes great. First, the prawns are shelled and the shrimp threads are removed, then placed in a bowl and marinated with an appropriate amount of pepper, salt, light soy sauce and cooking wine. Next, cut the broccoli into small pieces and boil the waterBlanchCook until soft, remove and set aside. Slice the carrots and mince the garlic. Pour an appropriate amount of oil into a hot pan, add minced garlic and stir-fry, pour in the shrimp and stir-fry until it changes color, add broccoli and carrots to continue to stir-fry evenly, and finally add a little salt and oyster sauce to taste, and then you can get out of the pan.
Pork liveris a food with high nutritional value, not only rich inFolic acidand also contains abundantVitamin A, iron, protein, etc. Vitamin AIt can help with the renewal and repair of **cells, and promote the smoothness and elasticity of the skinIron is an important element in blood replenishment and helps prevent anemia;Protein is the basic building block of the body and helps to strengthen muscles and bonesHealth
For example, we can try cooking a dishPork liver soup with spinach。First of all, willPork liverSoak in water for 30 minutes, then cut into thin slices and marinate for a while and add shredded ginger, salt, pepper, cooking wine, white vinegar and starch. Next, wash the spinach and cut it, bring a pot of water to a boil and place the spinachBlanchRemove and set aside. Stir-fry the shredded ginger again, add an appropriate amount of water, bring to a boil and put it inPork liverCook for 1 minute, then add spinach and continue to cook for 1 minute, finally sprinkle with wolfberries, add an appropriate amount of salt and chicken essence to taste, and it can be out of the pot.
Oatsis a kind of enrichmentFolic acidof cereals, tooBreakfastOne of the ideal options. It is rich inDietary fiber, vitamin B complex andMinerals, which provides long-lasting energy and satiety, aids in weight control and improves digestion. In addition,OatsAlso contains -GlucoseGlycans, which have antioxidant and anti-inflammatory effects, help:Boosts immunity
For example, we can try to makeOatsasBreakfast。First, add in a small bowlOats, eggs, milk, yeast powder, salt and five-spice powder, stir well. Then, coverplastic wrap, ferment for 1 hour or refrigerate overnight. Place the carrots andFinely chopped green onionsChop and add to the leavened batter and stir to combine. Next, inSaucepanBrush the middle with a layer of oil, pour the batter into the pan, fry over low heat until golden brown on both sides, then remove and cut into pieces and enjoy.
The above are three kinds of abundanceFolic acidThe preparation method of the food is not only convenient and simple, but also delicious, and I believe that it can bring delicious and delicious food to everyoneHealth。However, in addition to dietary supplementsFolic acidIn addition, it is also necessary to pay attention to the reasonable combination of other foods to maintain balanceDiet。Also, exercise regularly and stay welllifeXi is also to maintain longevity withHealthimportant factors.
In summing it up,Folic acidIt is a vital nutrient for middle-aged and elderly people. Enriched through dietary supplementsFolic acidfoods such as broccoliPork liverwithOats, which can provide adequate nutritionBoosts immunity, improve physical condition, make hands and feet more flexible, refreshed. In addition, it is important to combine it with other foods to maintain a balanceDiet, exercise regularly and cultivate welllifeXi is also maintainedHealthand an indispensable factor for longevity. Let's focus on intake from now onFolic acidand enjoyHealthWith longevity now!