Folic acidIt is a trace mineral, and many people may feel that only pregnant women need to supplementFolic acid, but in fact, middle-aged and elderly people are also neededFolic acidTarget. Especially in the cold winter, we should be more enriched by intake highFolic acidfood to enhance nutrition and maintain the bodyHealthFolic acidIt is known as the "longevity element", so it is supplementedFolic acidIt can make our body more energetic. Next, I will recommend three kinds of richesFolic acidfood is ingested through dietary supplementsFolic acidto make us more agile.
1. Broccoli: Broccoli is a very rich speciesFolic acidTarget. Vegetables, which contains about 170 micrograms per 100 grams of broccoliFolic acid。Broccoli is not only rich inFolic acidIt is also rich in fiber, vitamin C, vitamin A and other nutrients. We can use broccoli to make a delicious dish – stir-fried broccoliShrimp。First, we remove the shells and lines of the prawns and marinate for 15 minutes. Then cut the broccoli into small pieces, blanch and remove for later use. Then heat the oil in a pan, stir-fry the minced garlic and put it inShrimpAfter frying, add the broccoliCarrotsStir-fry, add salt and oyster sauce to taste, and serve. This dish is both delicious and richFolic acidIt can provide adequate nutrition for middle-aged and elderly people.
IIPork liverPork liverIt is also a kind of containmentFolic acidAbundant food per 100 gramsPork livercontains about 330 microgramsFolic acid。In addition,Pork liverAlso rich inProteins, iron, vitamin A, etcNutrition facts。We can take advantage ofPork liverand spinach to make a nutritious dishPork liver soup with spinach。First of all, willPork liverCut into thin slices and marinate for a while with salt, pepper, cooking wine, white vinegar and starch. Then blanch the spinach and remove it for later use. Next, heat the oil in a pot, stir-fry the ginger until fragrant, add water and bring to a boil before putting it inPork liverAfter boiling for 1 minute, add spinach, continue to cook for 1 minute, finally sprinkle with wolfberries, add an appropriate amount of salt and chicken essence to taste, and you can get out of the pot. This dish is not only delicious but also richFolic acidand other nutrients that help to improve the body of middle-aged and elderly peopleHealth
IIIOatsOatsis a kind of containmentFolic acidAbundant cereals per 100 gOatscontains about 136 microgramsFolic acid。In addition,OatsIt is also rich in fiberProteins, vitamin B and many othersNutrition facts。We can take advantage ofOatsto make oneHealthDeliciousOatsCake. First of all, willOatsMix well with eggs, milk, flour and yeast powder and let rise for more than 1 hour or refrigerate overnight. Then add the choppedCarrotswithFinely chopped green onionsStir to combine. Next, brush the pan with oil, pour the batter into the pan, and fry over low heat until golden brown on both sides. ThisOatsThe cake is not only fluffy in taste, but also richFolic acidand other nutrients that are supplemented by middle-aged and elderly peopleFolic acidoneHealthChoose.
By consuming these three foods, middle-aged and elderly people can consume enough of themFolic acid, thereby improving the body's immunity and metabolism, increasing physical energy and energy. In addition to food supplementsFolic acidMiddle-aged and elderly people can also consider taking it in moderationFolic acidtablets, but follow your doctor's instructions, pay attention to the dosage and method of use. In short,Folic acidIt is an important element that our body needs, and the elderly are inDaily dietRich should be addedFolic acidfood to ensure the bodyHealthand a good state of mind.
Review the article describedFolic acidAs an important trace element for the body of middle-aged and elderly peopleHealthplayed an important role. Enriched by intakeFolic acidfoods such as broccoliPork liverwithOats, middle-aged and elderly people can be effectively supplementedFolic acid, improve the body's immunity and metabolism, and increase physical strength and energy. Folic acidThe supplement is especially important for middle-aged and elderly people who are tired and tired, and can bring them moreHealth, more positivelifeState. Therefore, it is recommended for middle-aged and elderly peopleDaily dietModerate intake is abundantFolic acidand supplement in moderation under the guidance of a doctorFolic acidtablets to ensure physical and mentalHealth。Let's catch the tail of winter, stay refreshed, and welcome a better future!