People in modern society are under tremendous pressure, and people of all ages face different situationslife, work and Xi study pressure, often insomnia, resulting in a trance the next day, unable to maintain energy. In order to solve this problem, many people will resort to drugs or health supplements to improveSleep, but the effect is not obvious, and long-term use can also cause damage to the body. In contrast, food supplementationSleepis more natural and safer. So what are the food pairsSleepHelpful?Actually, very commonPork heartIt is one of them, also known as ".Pig TreasureNot only is it nutritious, but it also helps to strengthenResistanceIt is often used to calm the mind and relieve insomnia. And that's not all,Pork heartThe ** is also very close to the people, howeverPork heartThe smell is fishy, and many people are not interested in it. So today I'm going to share a willPork heartPerfect with mushroomsPork heartMushroom soupto get rid of the fishy smell and make it more delicious.
1.PreparationPork heart: First, take out a 5 dollar sizePork heart, cut it in half and rinse it with water, becausePork heartThere may be insideBruising, only rinsing it off can reduce the fishy smell. Then, willPork heartCut into thin slices and set aside.
2.WashingPork heart: Will be cutPork heartPut it in a basin, add a spoonful of salt and an appropriate amount of flour and willPork heartMix well. This is both guaranteedPork heartIt is cleaned and can remove its fishy smell.
3.Wash again: Mix evenly with the grabPork heartPut it in a basin, pour in clean water and wash it repeatedly until the washed water becomes clearPork heartIt was thoroughly washed.
4.Soaking mushrooms: Combine boreus mushrooms, matsutake mushrooms, seafood mushrooms, chanterelles, bushgrass mushrooms andMorelsWait until all the mushrooms are poured into a pot and soak in warm water for 10 minutes. If you don't want to make your own ingredients, you can also choose to use ready-made mushroom packets, which are more convenient and quick to make.
5.Boiled soup: will be cleanedPork heartPlace in a casserole and add 2 piecesPork bones(if possible),Pork bonesIt can add flavor to the soup. Then, add the soaked mushrooms, then add green onion and ginger and an appropriate amount of water, so that the ingredients are just submerged in water.
6.Stew: Cover the pot with a lid and simmer over medium heat for 1 hour, and when the time is up, add an appropriate amount of red dates andGoji berries。To season, just add the right amount of salt.
7.Serving: Finally, sprinkle with some tendernessFinely chopped green onionsAs a decoration, it will do. Such a simple dishPork heartMushroom soupAnd when you're done, it's not only delicious, but also memorable. If at homeEconomyIf possible, it is recommended to drink twice a week.
Pork heartPork heartIt is a nutritious ingredient that is abundantProteins, potassium, sodium, iron, zinc,VitaminsB12, etcNutrition facts, ableBoosts immunity, promote blood circulation, for the enhancementSleepQuality has a positive effect.
2.Mushrooms: Borean mushroom, matsutake mushroom, seafood mushroom, chanterelle mushroom, bushgrass mushroom andMorelsand other mushrooms are rich in abundanceProteinsVitaminsand minerals, withAntioxidantIt helps to relieve anxiety, stress and insomnia.
Pork bonesPork bonesRich in collagen and calcium, it can dissolve collagen when making soup, help nourish ** and joints, and can strengthen bonesHealth
PassedPork heartCoordinates with mushroomsPork heartMushroom soupNot only is it rich in taste, but it is also rich in varietyNutrition facts, for improvementSleepQuality and calming the mind have a significant effect. Busy in modern timeslife, we might as well put itPork heartMushroom soupAs a delicious dishHealthThe choice to regulate the body and mind and have a comfortable night.
From a scientific point of view,SleepIt is very important for everyone to not only restore our physical strength and spirit, but also improve the work efficiency and immunity of the brain. However, in modern society, many people do not have access to plenty at night for various reasonsSleep, resulting in listlessness the next day. Looking for improvementSleepmethod when I found outPork heartMushroom soupThis one is simple and deliciousRecipes
Pork heartMushroom souptoPork heartWith various mushrooms as the main ingredients, it is not only rich in taste, but also rich in nutrients. Pork heartAbundantProteinswithVitaminsb12, ableBoosts immunityand promote blood circulation;Mushrooms, on the other hand, have the effect of nourishing the mind and soothing the nerves, which can help relieve anxiety and insomnia. In addition,Pork bonesThe addition also enhances the taste and nutritional value of the soup.
After my actual attempt, drink it twice a weekPork heartMushroom soupReally improved for meSleepQuality helps a lot. I found that after drinking this soup, I slept more peacefully and felt more energetic the next morning. At the same time,Mushroom soupThe deliciousness also made me enjoy the satisfaction on the tip of my tongue.
In general,Pork heartMushroom soupIt is an easy-to-make, delicious and nutritious soup. Supplement with foodSleep, not only is it more natural and safer, but it also allows us to enjoy itGastronomyAt the same time, it is relaxed and nourished by body and mind. Therefore, I sincerely recommend everyone to try this onePork heartMushroom soupHopefully, it will bring you a pleasant palate and comfortSleepExperience. At the same time, I also hope that everyone can maintain a good routine Xi rest and pay attention to the body and mindHealthand possess a wonderful onelife