A bunch of tonic is not as good as a handful of sesame seeds, and black sesame seeds are eaten like this, and the effect is doubled
In the theory of traditional Chinese medicine, food is not only a substance that nourishes life, but also a good medicine for diseases. Among them, black sesame seeds are known as "the best among supplements", and their nutritional value and medicinal value are very high. However, many people don't know how to consume black sesame seeds properly, and some people even think that they can stay healthy by taking more supplements. In fact, a bunch of tonic is not as good as a handful of sesame seeds, and the correct way to eat them can double the effect of black sesame seeds.
First of all, we need to understand the nutritional value of black sesame seeds. Black sesame seeds are rich in protein, fat, sugar, vitamin A, E, B1, B2, B6, calcium, phosphorus, iron and other nutrients, among which the fatty acids are mainly unsaturated fatty acids, which have a good health care effect on the human body. In addition, black sesame seeds also contain the antioxidant sesamol, which has various effects such as anti-aging, anti-cancer, and anti-inflammatory.
So, how to consume black sesame seeds correctly?Here are some suggestions:
1.Black sesame paste: Stir-fry black sesame seeds and grind them into powder, add an appropriate amount of sugar and water, boil them and serve. This method is simple and easy to use, which not only retains the nutrients of black sesame seeds, but also allows the body to absorb them better.
2.Black Sesame Porridge: Black sesame seeds are cooked together with rice to make porridge, which is both delicious and nutritious. This method not only replenishes the protein and fat needed by the body, but also provides a rich source of vitamins and minerals.
3.Black Sesame Tea: Black sesame seeds are stir-fried, ground into powder, and brewed with boiling water to make tea. This method not only retains the nutrients of black sesame seeds, but also allows the body to absorb them better.
4.Black sesame balls: Grind black sesame seeds into powder, add an appropriate amount of sugar and honey, and knead them into small balls. This method not only retains the nutrients of black sesame seeds, but also allows the body to absorb them better.
It is important to note that although black sesame seeds are highly nutritious, they are not suitable for all people. For example, people with diseases such as high blood pressure and diabetes should consume it in moderation. In addition, black sesame seeds are high in fat, and excessive consumption may lead to obesity. Therefore, when we consume black sesame seeds, we must eat them in moderation according to our physical condition and needs.
In general, a bunch of tonic is not as good as a handful of sesame seeds, and the correct way to eat them can double the effect of black sesame seeds. Let's start today and learn to consume black sesame seeds correctly for a healthier body and a better life.
The content is generated by iFLYTEK Xinghuo AI).