Winter is the time when people are prone to appearAnemiaThe season of the problem. As the weather gets colder, the body's metabolism slows down, and the blood circulation will also slow down accordingly, which affects the body's ability to supply oxygen. Lack of oxygen not only causes fatigue and weakness in the body, but also triggers a series of other problemsHealthIssue. Therefore, in the winter replenishment adequate hemoglobin andIron element, which is essential for maintaining the normal functioning of the body.
Although jujube is widely revered asReplenish bloodGreat, but in fact, we have another kind around us".Replenish blood"Sharp weapons" are just as effective, if not better. Today's ingredient is thisSpinachSpinachNot only richIron element, but also with a variety of themVitaminswithMinerals, which can provide a comprehensive nutritional supplement, especially suitable for women to eat in winter. Next, let's take a look at how to use itSpinachto reachReplenish bloodpurpose.
SpinachAbundantIron elementYesReplenish bloodIt is a very easily absorbed hemoglobin ingredient in the body. In addition,SpinachAlso rich inVitaminsc, it can increase the body's absorption rate of iron, so that:Replenish bloodThe effect is even more significant. So, willSpinachAsReplenish bloodIngredients can not only effectively increase the hemoglobin content in the body, but also improve the complexion and make people look betterHealthYoung.
1. Prepare ingredients: spinach, lean meat, salt, oyster sauce, cooking oil.
InReplenish bloodRecipes, we selectedSpinachStir-fried meat is simple and simpleDeliciousdishes. ExceptSpinachofReplenish bloodEfficacy, rich in lean meatProteins, which can not only provide the nutrients needed by the body, but also increase the richness of the taste of the dish.
2. Specific methods:
Precautions: Stir-frySpinachWhen you are sure to fry it quickly on high heat, it will be fried in this waySpinachThe taste will be crispy and delicious. At the same time,SpinachcontainsOxalic acidCalcium, for individual people with poor metabolic capacity, consumes too muchSpinachThis may cause the opposite effect. Therefore, the average person consumes it in moderationSpinachThere won't be a problem.
ExceptSpinachIn addition to stir-fried meat, we can also try many other dishesSpinachReplenish bloodto the practice of increasingSpinachintake andReplenish bloodEffect.
SpinachPorridge: willSpinachChop it and add it to the ingredients for cooking porridge, and add an appropriate amount of salt and salt after cookingEssence of chickenSeason to taste.
SpinachScrambled eggs: willSpinachChopped and scrambled with eggs, it can be increasedSpinachof the taste andReplenish bloodEffect.
SpinachNoodles: Will be cookedSpinachShred and stir inCold noodles, joinOyster sauce, vinegar, soy sauce and other condiments, can be increasedSpinachof the taste andReplenish bloodEffect.
SpinachSoup: YesSpinachSimmer until tender, add salt to tasteEssence of chickenI season it and raise itSpinachofReplenish bloodEffect and taste.
AlthoughSpinachRich in varietyNutrition facts, but excessive consumption can also be harmful to the bodyHealthNegative impact. Generally speaking, it should not exceed 300 grams per consumption, and it is best to eat it with other vegetables to maintain a balanced intake of nutrients. Especially for easy to produceOxalic acidPeople with calcium metabolism problems should pay more attention to controlling the amount of food to avoid itAdverse effects
To sum it up,SpinachAs a richIron elementofReplenish bloodThe ingredients are not only delicious, but also nutritious. Choose to consume in moderation during the winter monthsSpinach, which can be effectively improvedAnemiaproblems, promote the bodyHealth。However, in order to avoid excessive intakeOxalic acidCalcium, it is recommended to eat it with a variety of other vegetables, and pay attention to the appropriate amount of control. I hope you will be able to passSpinachThis".Replenish bloodKing" to maintainHealthPhysique, have a good complexion, slow down aging.