Nowadays, people's awareness of health is no longer an empty concept, but runs through our daily lifelifeMiddle. Especially for middle-aged and elderly people, paying attention to health preservation not only helps physical and mental health, but also improves physical and mental healthlifequality, but also to prevent the occurrence of some geriatric diseases. However, in the alternating seasons of autumn and winter, the dry climate often brings to the middle-aged and elderlyThe liver is hotThe problem of heat and dryness poses an unnecessary burden on the liver, so this is a good time to take care of the liver. Traditional Chinese medicine often says that "to nourish the liver is to nourish life", and this sentence is not an exaggeration. The liver plays an irreplaceable role in the vital activities of the human body, it is not only able to secrete and excreteBile, also involvedHormonesmetabolism, has the function of detoxification. Therefore, it is imperative to maintain the liver, and this article will introduce you to several richVitaminsThey are known as the "scavenger" and "umbrella" of the liver, and regular consumption can help maintain the liver.
As one of the most common fruits and vegetables, tomatoes are not only sweet and sour, but also rich in a variety of high-quality productsVitamins。Middle-aged and elderly people can replenish water by regularly eating tomatoes, and the recommended dish is tomato egg drop soup. The preparation method is simple, cut the tomatoes and fry them until thick, add water starch and egg liquid to boil, season and then remove from the pan. This bowl of hot soup not only warms the stomach and heart, but also has less seasoning for middle-aged and elderly people, which will not increase the burden on the body and can also be relievedAutumn drynessdiscomfort.
Spinach is a very nutritious speciesVegetables, rich inVitaminsand proteins. Middle-aged and elderly people can make spinach by steaming it with eggsChicken cake。Chop the spinach with eggsSeasoningMix, put in a steamer and steam before serving. This dish has a bright color and a smooth and soft taste, which is very suitable for middle-aged and elderly people.
Carrots not only have a crisp and sweet taste, but are also rich in caroteneVitaminsand minerals and other nutrients. Middle-aged and elderly people can use shredded carrots mixed with shredded potatoes and diced ham to make carrotsMeatballs。will be friedMeatballsPour into boiling water and cook, then remove from the pot and serve. This carrotMeatballsGolden and crispy, with a sweet taste, it not only satisfies the appetite, but also provides rich nutrients for the liver.
Apple is a bothDeliciousIt is also a nutritious fruit that clears away heat and detoxifiesMoistens the lungs and relieves coughefficacy. It is common in middle-aged and older peopleThe liver is hotAnd on the fire problem, Apple can play a role in alleviating. Middle-aged and elderly people can consume one apple a day, or slice the apple andYamSimmer the soup together. This appleYamThe soup can not only clear the liver heat, but also nourish the spleen and stomach, which is very helpful for the health of middle-aged and elderly people.
It is very important for middle-aged and elderly people to take care of their liver, and choose to be richVitaminsThe ingredients are a great way to do it. Tomatoes, spinach, carrots, and apples are all very good choices, not only for the tasteDeliciousIt is also rich in nutrients and has a good effect on the liver. Middle-aged and elderly people can usually choose suitable ingredients according to their own taste and health needs, combined with some simple and easy-to-make dishes, to achieve liver maintenance and improve physical and mental health.