Reading guide:People over 35 years old, must learn to nourish the liver, because all diseases do not leave the liver, the liver has metabolism, detoxification, transformation and other functions, most of the toxic substances in the human body have to rely on the liver to metabolize, if the liver is not good, the body is not good, so people who know how to maintain health will nourish the liver all year round. In life, there are many foods that nourish the liver, such as most of the green foods have the effect of nourishing the liver, especially some dark green foods, the effect of nourishing the liver will be better. For example, the old people like to dig some dandelions and use it to boil water and drink, which has a good effect on nourishing the liver. And the food I am introducing to you today has many health effects, especially suitable for middle-aged and elderly people to eat in winter, it is known as the "emperor dish" chrysanthemum.
Artemisia chrysanthemum is a particularly fragrant vegetable, and its fragrance is not the same as coriander, celery, it is a very fragrant vegetable, it is not bad for a year, because of its unique taste and fragrance, it was introduced into the palace, so as to have the reputation of the emperor's dish!Artemisia chrysanthemum is also a kind of food for both medicine and food, and Sun Simiao in the Tang Dynasty was included in the "Thousand Golden Prescriptions".He believes that chrysanthemum is sweet, pungent, flat in nature, non-toxic, can clear blood and nourish the heart, moisten the lungs and eliminate phlegm. Now nutritionists have found that chrysanthemum has the ability to "defecate, reduce liver fire, and help sleep", it is an all-round food, especially suitable for middle-aged and elderly people to eat once every three days. And the 2 ways to eat chrysanthemum that I shared today are the best ways to eat chrysanthemum, and if you like to eat chrysanthemum, you can try these 2 ways to eat.
The first way to eat: scrambled chrysanthemum with eggs
[Preparation of raw materials]:A handful of chrysanthemum, 2-3 eggs, salt, minced garlic.
【How to scramble chrysanthemum with eggs】:
Step 1: Rinse the chrysanthemum first, then cut the chrysanthemum into thin strips for later use. When buying chrysanthemum, try to buy a slightly smaller one, which is more tender and fragrant.
Step 2: After the pot is heated, put the chrysanthemum into the pot and fry it until the chrysanthemum is broken and removed, and then let the chrysanthemum cool for later use. Put the chrysanthemum in the pot and fry it first, which can reduce the water content in the chrysanthemum, which can make the chrysanthemum taste more fragrant.
Step 3: Crack the eggs and put them in a bowl, then put all the cooled chrysanthemum and a pinch of salt in the bowl, then stir it into a uniform egg mixture and set aside.
Step 4: After heating the pot, pour a little oil along the edge of the pot, when the oil temperature is heated to 6 on high heat, put the eggs into the pot along the edge of the pot, and then slowly fry the egg liquid until the egg liquid is completely solidified and ready to eat. Stir-fried chrysanthemum with eggs is the most fragrant when eaten hot.
The second way to eat: chrysanthemum
[Preparation of raw materials]:
A handful of chrysanthemum, 300 grams of glutinous rice flour, 100 grams of clear noodles, 2 grams of salt, edible oil, and an appropriate amount of white sesame seeds. [The practice of chrysanthemum cake]:
Step 1: Rinse the chrysanthemum, then put all the chrysanthemum and a little water into a blender, then stir it into juice and filter, leaving only the juice for later use.
Step 2: Put the chrysanthemum juice, clear noodles, glutinous rice, and salt into the basin, and then stir and knead repeatedly until they are kneaded into a smooth dough.
Step 3: Divide the smooth dough into 15-18g pieces, then roll it into small dough and press it into a cake shape, then sprinkle with a few white sesame seeds.
Step 4: Prepare a frying pan, heat the pan, brush a layer of oil on the bottom of the pan, wait for the oil temperature to 5 hot, smear a layer of oil, and then put the chrysanthemum cake into the pan, and fry the surface of the chrysanthemum cake into a dark green color over medium heat.
All diseases are not separated from the liver!Chrysanthemum is a "liver-nourishing vegetable" hidden around you, eaten once every three days, to relieve stool, reduce liver fire, and help sleep. If today's food is helpful to you, please follow and like, this is my greatest support. In the follow-up, Master Hu will explain more cooking tips and health skills to everyone, and finally thank you for your **.