HealthIt's uslifeOne of the most important pursuits, and a good gutHealthIt is to realize the wholeHealthofCritical。However, the hectic citylifeIt often makes it difficult for us to make reasonable arrangementsDiet, which leads to intestinal problems. But you may not know it, in fact, there are some hidden "fecal warriors" around us, they eat every day or two, they can keep the intestines clean and smooth, and bring a relaxed and pleasant feeling to the whole body.
Celeryin usDaily diet, especially inwithHealthDiethighly regarded. This is becauseCeleryRich in fiber andVitaminsK and other nutrients, which have a good detoxification effect. It stimulates intestinal peristalsis and promotes the smooth discharge of waste. Whether it's chewing a few sticks after a mealCelery, or withCeleryStir-frying can help to cleanse the intestines and rejuvenate them.
Material:CeleryAppropriate amount, appropriate amount of shrimp skin, 2 cloves of garlic, appropriate amount of chili pepper, appropriate amount of vinegar, appropriate amount of soy sauce, appropriate amount of saltMSGAmount.
Method: First, heat the pan and add the appropriate amount of oil. Then add the pork and stir-fry until it changes color, then add an appropriate amount of shrimp skin and stir-fry until fragrant. Next, add minced garlic and stir-fry until fragrant, then add againCeleryand shredded chili peppers, sautéed quickly over high heat. After cooking, add an appropriate amount of vinegar and soy sauce, then add salt andMSGSeason and stir-fry evenly.
Thick sauce aroma and crispnessCeleryThe combination of makes this dish bothDeliciousIt also cleanses your intestines, making it ideal for intestinal healthRecipespart.
Sweet potatoesAs a common ingredient, it is not only rich in nutritional value, but also has a good effect on the intestinesHealthhas a positive impact. Sweet potatoesContains abundantVitaminsc、VitaminsE and cellulose and other nutrients, they can not only promote intestinal peristalsis, but also increase the volume of stool, help detoxify and nourish the skin. willSweet potatoesPeel after cooking, asStaple foodThe substitute can not only satisfy hunger, but also cleanse the intestines and is an ideal intestinal health food.
Method: First of allSweet potatoesPeel and cut into small pieces, then wash the rice, andSweet potatoesPlace in the pan together. Add an appropriate amount of water and cook for about 30 minutes until thick. Finally, add the appropriate amount of salt andMSGSeason and stir well to remove. ThisSweet potatoesPorridge is not only rich and smooth in taste, but also effectively cleanses the intestines and helps to eliminate toxins from the body.
LeeksKnown as the "scavenger" of food, it is rich in abundanceDietary fiberwithVitaminsc, with good antioxidant and detoxification functions. LeeksIt can not only stimulate intestinal peristalsis, accelerate the discharge of waste, but also help digestion and absorption, and improve constipation. Whether it's cold saladLeeksStillStir-fried leeks, all of which can keep your intestines clear and smooth.
Method: First, heat the pan, pour in an appropriate amount of oil, then pour the egg liquid into the pan and heat it until it solidifies, and set aside. Next, add a little more oil to the pan and put it inLeeksAdd a pinch of salt and stir-fry until untilLeeksInterrupted. Finally, pour the eggs into the pan and add the appropriate amountMSGFinally, stir-fry evenly to remove from the pan. This dish bothDeliciousIt is delicious and provides a good cleansing effect for the intestines.
Spinachis a nutritious food rich in fiber andVitaminsA, C and other nutrients. It can not only improve intestinal motility, but also promote the secretion of digestive juices and intestinal absorption. SpinachHelps to keep the intestines open and preventiveIntestinal diseasesof occurrences. willSpinachStir-fried or chilled, not only deliciousDelicious, but also helps to maintain the intestinal tractHealth
Method: First of allSpinachRinse, then bring a pot of water to a boil, adding firstTofuCook for 2 minutes. Subsequently, put inVermicelliwithSpinach, add the appropriate amount of salt and after cookingMSGSeason and remove from the pan at the end. ThisSpinachTofuCookVermicelliNot only is it nutritious, but it also provides a full range of health benefits for the intestines.
These "colon cleansing foods" are not only easy to obtain, but also have comprehensive intestinal health benefits. Consuming it every day or two will keep your gut clean and smooth, giving your whole body a feeling of relaxation and pleasure. In order to keepHealth, may as well be in the everydaylifeAdd more of these foods to the intestinesHealthBe yourslifeHabit.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".