As the years go by, people's bodies gradually show signs of aging, especially in the legs. For people over 50 years old, keep your legsHealthCrucial. Adding some specific foods to your daily diet can help strengthen your legsMuscles, bones and joints, to enhance the strength and stability of the legs and feet. The four foods introduced below, ie:Dried incenseRapeLoachesand pig's trotters, with their rich nutrients and benefits, provide protection and support for people over the age of 50 to help maintain their legsHealth
Dried incenseIt is a special production processSoy products, rich inHigh-quality proteinand rich in calcium, iron, zinc and other nutrients. Its low-fat, high-protein properties make it a nutritious ingredient. ServeDried incenseHelps with supplementationProteins, enhancedMusclesstrength, on improving the legsMusclesFatigue helps.
1. Soak the dried fungus in advance until softened, wash and drain for later use. Cut the dried fragrant into cubes and set aside.
2. Add an appropriate amount of cooking oil to the pot, heat it and add the green onion, ginger and garlic and stir-fry until fragrant.
3. Add the soaked fungus and the chopped dried fungus, stir-fry evenly.
4. Add an appropriate amount of light soy sauce, salt and a little sugar to taste, and continue to stir-fry until fragrant, dry and cooked through.
1. The fungus should be soaked in advance until softened, and rinsed repeatedly with water until clean.
2. The heat should not be too large when cooking, so as not to fry too dry.
IIRape: Maintain bonesHealthof greenRapeContains abundantVitaminsk、Vitaminsc and folic acid, etc., and is also rich in calcium. It helps maintain bonesHealth, enhance bone stability, and help maintain leg strength.
1. Soak the mushrooms in advance until softened, wash and drain for later use. Wash the rape and cut it into sections for later use.
2. Add an appropriate amount of cooking oil to the pot, heat it and add the green onion, ginger and garlic and stir-fry until fragrant.
3. Add shiitake mushrooms and chopped rape and stir-fry evenly.
4.Add light soy sauce, salt and a pinch of sugar to taste, and continue to stir-fry until soRapeSoftened andShiitake mushroomsCook thoroughly.
1. Don't add too much water when cooking, so as not to make the dish too moist.
2. The cooking time of rape should not be too long to keep its taste crisp.
LoachesIt is a high-quality low-fat and high-protein food that is rich in a variety of foodsMineralswithVitamins。among themProteinsHelpedMusclesis beneficial for improving leg strength.
Material:LoachesGingerGreen onionsCooking wine, light soy sauce, dark soy sauce, sugar, saltCooking oilWater.
1. Loach treatment: remove the internal organs of the loach, drain it after washing, and set aside.
2. Heat an appropriate amount of cooking oil in a pot, fry the loaches until golden brown on both sides, remove and set aside.
3.Add another amount to the potCooking oilAdd minced ginger and garlic and stir-fry, addCooking wineCook for a while. Then put it inLoachesStir-fry well.
4.Pour in enough water, add an appropriate amount of light soy sauce, dark soy sauce, sugar and salt, turn to low heat and simmer for 15 minutes.
5. During the simmering process, pay attention to turning the boil several times to avoid rotting.
6. Finally, you can heat the juice before leaving the pot to make the soup rich and the dishes more delicious and delicious.
1. When handling loaches, pay attention to cleaning up the black sediment in the abdominal cavity.
2. When stir-frying the loaches, mix lightly to avoid frying.
Pig's trotters are rich in abundanceCollagenand glucosamine, these ingredients for jointsHealthCrucial. Eating pig's trotters helps to maintain the flexibility and stability of the joints and has a good effect on the maintenance of the legsHealthplays a role.
Ingredients: pig's trotters, ginger,Green onionsCooking wine, light soy sauce, dark soy sauceRock sugar, salt,Cooking oilWater.
1.Trotter handling: Clean the trotters and put them in boiling waterBlanch, bring to a boil and remove for later use.
2. Add an appropriate amount of cooking oil to the pot, heat it and stir-fry the ginger and shallots.
3.PourCooking wineCook for a while, add the pig's trotters and stir-fry evenly. Then add enough water to submerge the trotters.
4. Add an appropriate amount of light soy sauce, dark soy sauce, rock sugar and salt, turn to low heat and simmer for more than 2 hours.
5. Finally, you can heat the juice before leaving the pot to make the soup rich and the pig's trotters more tender.
1. The heat should be controlled well when cooking, and the time should not be too long or too short.
2. When choosing pig's trotters, you can choose the part with elastic skin and white blood.
All four of these foods help protect and maintain the legsHealthA nutritious choice. Adding the right amount to your meals can provide your legs with the nutrients and support they need. In addition, sticking to a moderate amount of exercise and exercise is also to maintain the legsHealthimportant factors.