The cold of winter makes people feel cold in their hands and feet, and although hand warmers can solve temporary problems, the fundamental problems need to be solved from within. Soup is a very good choice during the cold winter months, and a heart-warming bowl of soup will keep your hands and feet warm all day long. So, what soup can warm your hands and feet?We recommend will:Duck meatwithTurnipsServe with soupTurnipsHelps to keep warm, whileDuck meatis abundantProteins, iron, on the bodyHealthVery beneficial. Duck meatAbundantProteinsIt can enhance the body's resistance, and has the effect of replenishing physical strength and promoting blood circulation. In addition,Duck meatIt can also clear the heat of overworkReplenish bloodWalking water, nourishing the stomach. Therefore, both men and women, young and old,Duck meatThey are all very suitable for consumption, especially for middle-aged and elderly people. Next, let's take a look at the production togetherDuck soupThe detailed steps of it.
First of all, prepare half a fresh duck, in moderationSour radishand ginger, a fewRefers to the heavenly pepperAs well as a beardTurnips。If you don't have yourselfKimchiFriends can buy it at the supermarket or marketSour radishPickled gingerand bubble huTurnips。Then, wash the duck and willSour radishPickled gingerand bubblesRefers to the heavenly pepperSlice and soak the huTurnipsNo need to cut. Next, blanch the duck in boiling water, then rinse off the foam and small residues, drain and set aside. Add a little vegetable oil to the pan and add it when the oil is hotPickled gingerTablets, bubblesRefers to the heavenly pepperand bubble huTurnipsStir-fry together, add the blanched duck until fragrant, and continue to stir-fry until the duck is golden brown. Put the fried duck in a soup pot and add an appropriate amount of water. Finally, joinSour radish, remember that you don't need to add anything elseSeasoning, because homemadeSour radishThe taste itself is salty and fresh. Bring the soup to a boil on high heat, remove the foam from the surface, and then turn to low heat and simmer for an hour and a half. This soup is sour and appetizing, nourishing yin and rejuvenating, and the duck's sexual coolness will remove the fishy smell after being fried.
Duck meatwithTurnipsThe combination is a perfect choice to warm the body. Duck meatIt is rich in nutritional value, which can not only enhance the body's immunity, but also help to replenish physical strength. At the same time,TurnipsAs a common vegetable in the cold winter, it has a warming effect. Sour radishDuck soupIt is a sour, appetizing soup made by combining fresh duck withSour radishThe pairing will be sour withDuck meatThe umami blends together to make the soup more varied. In addition to its warming properties, this soup is also good for the cold winter.
In winter, it is very important to keep your body warm, especially when your hands and feet are susceptible to cold. By drinking a bowl of hotSour radishDuck soup, which can effectively warm up the body and play a tonic role. In addition,Duck meatIt can also improve the body's immunity and prevent the occurrence of common winter diseases such as colds. Therefore, consume it in moderationDuck meatBeneficial toHealth
And that's not all,Duck meatInTraditional Chinese MedicineIt is believed to have the effect of clearing deficiency and overwork, and is able toReplenish bloodWalking water has a certain effect on physical weakness, anemia, menstrual irregularities and other problems. In addition,Duck meatIt also has the effect of nourishing yin and nourishing the stomach, which can be relievedStomach pain, stomach problems and other digestive problems. Therefore,Duck meatIt is a kind of meat that is very suitable for winter consumption, especially for middle-aged and elderly people and infirm people.
in the makingSour radishDuck soupIn the process, we chose to fry the duck, which can not only remove the fishy smell, but also let itDuck meatBecomes less cool. At the same time,Sour radishThe sourness adds a refreshing touch to the soup. In addition, the addition of ginger can dispel coldDispel dampnessto enhance the warming effect of the soup.
in the everydaylifeexceptSour radishDuck soupWe can also try other soups that warm our bodies. For example,Pork rib soupFish soup and fish stew are all popular winter soups. With the right combination and cooking, we can enjoy a delicious and nutritious soup that will keep you warm throughout the winter.
In the cold winter, it is very important to consume some warm soups properly, not only to help us maintain our body temperature, but also to replenish nutrientsBoosts immunity。Either waySour radishDuck soupOr other soups, as long as the ingredients are reasonably matched, the cooking is deliciousDeliciousThe soup can bring us warmth and nourishment. So, let's enjoy in the cold winterDeliciousLet the body and mind feel warm!