Winters are cold, and everyone is eager to find a warm ingredient to cookGastronomy。In addition to the common onesTurnipscabbage, and one moreDeliciousAnd nutritiousVegetablesCapsule。It is known as the "first freshness in winter" and is loved by people for its tender taste and rich nutrition. CapsuleIt is a perennial herbaceous plant, widely distributed in all parts of China, whether it is in the field, hillside meadow, and even in the city's parks and flower beds. CapsuleThe leaves are pinny**, the flower color is white and purple, the petals are 4, and the fruit ripens between May and June. Different kindsCapsulePlate leaves includedCapsule, loose leavesCapsuleWait. CapsuleNot only nutritious, but also richVitaminsMineralsand dietary fiber, especiallyVitaminsc andMineralsThe content is higher thanTurnips, cabbage, etc. are commonVegetables。In addition,CapsuleIt is also rich in flavonoids and triterpene saponins and other active ingredients, with antioxidant, anti-inflammatory, anti-tumor and other biological activities. In the cold winter months,CapsuleIt can be used to wrap dumplings, make vegetable fillings, stir-fry, cook soups, or as ingredients for hot pots.
CapsuleDumplings are a dishDeliciousAnd healthy winterGastronomy。ProductionCapsuleThe process of dumplings is simple, just prepare themCapsule, pork belly and dumpling wrappers. First of all, willCapsuleBlanchAfter soaking in cold water for a while, makeCapsuleThe taste is more tender. Next, cut the pork belly into small pieces, chop into the filling, and add itSeasoningwithCapsuleand stir well. Finally, it will be adjustedCapsuleThe filling is wrapped in dumpling wrappers, cooked and enjoyed. CapsuleThe taste of the dumplings is tender and smoothCapsuleThe fresh aroma and the fatty taste of the pork belly are blended together, and the nutrition is rich andDeliciousDelicious.
CapsuleThe dumplings are a dish that will be evocativeGastronomy。ProductionCapsuleThe steps for the dumplings are simple, just get readyCapsule, HuTurnips, shiitake mushrooms, onions and other ingredients, plus flour and cornmeal. First of all, with running waterCapsuleCleaned,BlanchAfter chopping, then put the beardTurnips, shiitake mushrooms, onions, etcVegetablesCut into small cubes. Then, willVegetablesDice and eggs are scrambled, add themSeasoningFlavouring. Then mix the flour, cornmeal, and the prepared filling to form a round ball and sprinkle with a thin layer of flour. Finally, put the prepared dumplings inSteamerSteam. CapsuleThe flavor of the dumplings is delicate and tender, and you can taste it in every biteCapsulewithVegetablesThe deliciousness of the .
CapsuleTofu soupIt's a warm-up againDeliciousWinter soups. ProductionCapsuleTofu soupThe steps are simple, just be readyCapsule, tofu andSeasoningand other materials. First of all, willCapsuleBlanchAfter cooling, cut into small pieces. Next, cut the tofu into small pieces and blanch them in boiling water. Then, scrambled egg crumble into boiling water, then add tofu andCapsule。Finally, add salt and pepper to taste and bring to a boil again. CapsuleTofu soupFragrant and delicious,CapsuleThe tenderness and delicacy of the tofu complement each other, warming the heart of winter.
CapsuleAs winter'sGastronomyOne of them, not only has a tender taste, but also has rich nutritional value. It contains a variety of themVitaminswithMinerals, the nutritional value is higher than some common onesVegetablesCapsuleNot only can it be usedMake dumplings, make vegetable filling, stir-fry, cook soup or as an ingredient for hot pot, etc., there are various ways to cook. The above is sharedCapsuleThe three practices include:CapsuleDumplingsCapsuleDango andCapsuleTofu soup, every single oneDeliciousDelicious and nutritious. I hope you can try to make theseGastronomy, feelingsCapsuleThe unique charm that comes with it.
In the cold winter months, tasteGastronomyNot only can it bring enjoyment to our palate, but it can also warm up the body and ward off the cold. CapsuleAs a unique ingredient in winter, not onlyDeliciousDelicious and nutritious, it's a must-try in winter. I hope that through the sharing of these practices, we can provide some reference and inspiration for everyone's winter diet. If you have otherGastronomyPlease feel free to contact me for any related questions!